Spring and summer are the high incidence of many cardiovascular diseases, in which hypertension pay special attention to dietary regulation. Healthy life is what we want to pursue, so hypertensive patients a week of nutritional recipes is very important, the following I have prepared a week of nutritional recipes for patients with high blood pressure in spring and summer, I hope to help you!

Nutritional recipes for hypertensive patients in the first week

Monday

Breakfast: oatmeal porridge, sweet and sour cucumber, boiled eggs, milk

Lunch: rice, shredded celery and meat, Kaiyang squash soup

Dinner: rice, fish fillets with fungus, mixed tomatoes, nori and shrimp skin soup

Tuesday

Breakfast: mung bean and rice congee

Lunch: rice, seaweed rib soup, cold leek and carrot shreds

Dinner: two rice (rice, millet), carp tofu soup with fungus, mixed with jellyfish and cucumber shreds

Wednesday

Breakfast: corn congee, rolls, milk, cold lettuce

Lunch: rice, beef stir-fried with bitter gourd. Cantonese-style vegetable heart

Dinner: congee with mixed grains, steamed buns, tofu stewed with crucian carp, and cabbage mixed with shrimp skin

Thursday

Breakfast: congee with red dates and mung beans, boiled egg, steamed sweet potatoes, and kelp knots in cold sauce

Lunch: rice, sliced pork with pea shoots, and shredded bean sprouts with dried bean curd

Dinner: shredded chicken and mushrooms with oatmeal noodle, and stir-fried wild rice, carrots, and shredded winter asparagus

High Blood Pressure Nutrition for patients in the first week Healthy recipes

Friday

Breakfast: millet and carrot porridge, steamed old pumpkin, milk, cold tomatoes

Lunch: steamed buns, asparagus fried with sliced pork, seaweed and eggdrop soup

Dinner: black rice congee, steamed buns, roasted seaweed with minced meat, steamed eggplants

Saturday

Breakfast: fresh milk, oatmeal porridge, whole wheat bread, shredded jellyfish with sweet and sour sauce, shredded oatmeal, shredded oatmeal with sweet and sour sauce. Sweet and sour shredded jellyfish

Lunch: rice, winter melon and shrimp seaweed soup, minced pork and eggplant

Dinner: rice, stir-fried tofu with dried celery and shredded pork, and chilled garland chrysanthemum

Sunday

Breakfast: sweet potato and corn congee, halibut eggs, rolls and sweet and sour radish

Lunch: rice, braised pork ribs with yam and stir-fried green vegetables with fungus

Dinner: buckwheat rice

What is beneficial to eat when you have high blood pressure

Black fungus: wash and soak the black fungus with water for one night, steamed and then add the right amount of rock sugar, serve a bowl every day, can cure hypertension, vascular sclerosis and so on.

Water chestnut: take water chestnut, jellyfish head (wash off the salt) each 30 to 60 grams, boiled soup, divided into 2 to 3 times a day, can treat hypertension.

Celery: celery is a fine vegetable, very helpful for hypertensive disorders, and due to hypertension caused by headache, head swelling patients, often eat fresh celery can relieve symptoms.

Mung beans: mung beans have a very good role in removing fire, but also has a great benefit to hypertensive patients, not only helps to lower blood pressure, reduce symptoms, and often eat mung beans have to prevent the efficacy of elevated blood lipids.

Lotus heart: Lotus heart of the antihypertensive effect is very obvious, the use is to take 1 to 2 grams of lotus heart, boiled water brewing tea drink. It is suitable for high blood pressure, palpitations, insomnia and other conditions.

Fava bean flower: Fava bean flower can cure nosebleed caused by high blood pressure.

Purple yam: purple yam contains a variety of vitamins, proteins and carbohydrates are also very high, often eat good skin moisturizing, but also to promote cellular metabolism, to deal with the dryness of the fall, purple yam is a good choice.

Purple beet: Ancient Greece, people called purple beet for ? Apollo's gift? In Europe, beets and Chinese ganoderma lucidum have the same status and reputation, and people treat it as a ? Multivitamin It is the food of choice when you have a cold or fever, or when you are weak. Beet is rich in potassium and phosphorus, can promote gastrointestinal peristalsis, the treatment of hypertension has a certain effect.

Purple onions: purple skin onions contain volatile oil cholesterol-lowering substances, these substances have a strong ability to expand blood vessels and coronary arteries of the heart, but also to promote the excretion of salt, so that the blood down and prevent thrombosis, but also assist in the treatment of high blood pressure is not an ideal vegetable.

Purple grapes: purple grapes contain anti-hypertensive, lipid-lowering substances within the skin, but also a large number of plasma to increase vitamin E, delaying human aging antioxidants are hidden in the purple grapes, especially in the skin of the grapes in rich content. Therefore, middle-aged people eat more purple grapes can prevent hypertension, but also can delay aging.

Diet for hypertensive nephropathy

1, low-protein diet

Protein intake per kilogram of body weight 0,3?0,6 grams of supply, the choice of high biological quality proteins, such as dairy, eggs, fish, chicken and so on.

2, high sugar food

Ensure that the intake of high sugar food to supplement the body's caloric needs. Foods high in sugar include honey, glucose, and sweet fruit juices (except for those with high blood potassium)

3, low salt

Salt intake depends on the condition of edema and blood pressure. If there is edema and elevated blood pressure, adopt a low-salt diet (controlled at 2?3 grams per day). When the patient urinates little and the blood potassium is elevated, the intake of potassium salt should be restricted.

4, staple wheat starch

General rice, pasta and other staple foods, non-essential amino acid content is high, is not conducive to the decline of urea nitrogen. And wheat starch without this drawback, calories and high, so available wheat starch instead of staple food.

5, supplement? -Keto acids/essential amino acid preparations

Can supplement the body's essential amino acids. Correct the improper ratio of essential and non-essential amino acids. Improve the metabolism of amino acids, increase the reuse of urea, increase the protein content in plasma, and reduce urea nitrogen in blood.

6, high vitamin

Vitamins involved in metabolism, essential for life activities, should be fully supplied, especially vitamin A, B1, B2, C and folic acid, etc. is particularly important for people with renal insufficiency.