Milk or yogurt, which is suitable for children aged 10? In fact, children can drink milk and yogurt, but I think it is better to drink milk or yogurt, because milk contains more protein! Actually, milk and yogurt are very good. To supplement calcium and protein, we first choose to drink milk or yogurt, but the yogurt in our market has a big problem, that is, the sugar content is relatively high. Feel free to search for yogurt on the Internet. It has a high carbohydrate content, and there is a lot of sugar in the ingredient list. Eating too much sugar will lead to a rapid rise in sugar, which is not good for your health. Feel free to search online for milk with high carbohydrate. However, pure milk does not contain sugar, and the compounds mainly come from lactose in milk, which can promote the absorption of calcium, iron and zinc, and the sweetness is also low, so he says it is a high-quality carbohydrate. Because milk itself is a high-quality protein, the same milk has more protein supplements, less carbohydrate contracts, and is nutritious and healthy. If the same amount of yogurt protein hurts a lot less, it is not good for your health! Yogurt can also be eaten. It contains probiotics and can be eaten as a snack, but it is ok to drink milk as a nutritional supplement. Moreover, when the children grow up at the age of ten, the yogurt we usually drink is not necessarily better than milk. Really good yogurt is fermented with milk, without sugar or food. Therefore, if the taste is not good and it is not seasoned, many people can't accept it, and few manufacturers produce it because it can't be sold. In this case, it is better to drink more pure milk, which is good for your health! Insist on drinking milk or yogurt every day, really depends on your physical fitness, but also depends on whether children like to drink milk or yogurt. But I suggest drinking milk is better! Conducive to long height!