Drinking milk will not get angry. "Drinking milk every day" has now become the nutritional knowledge of many people in China, but many people think that drinking milk is easy to get angry. At the forum, Professor Ge Keyou, the chairman of the dietary guidelines for China residents, pointed out: "Eating too much food has a bad side, but drinking milk in moderation will not get angry. There may be a small number of babies who are not well absorbed at first because of various reasons, but this situation should be treated scientifically. You can't give up eating because of choking. "Another survey shows that the dairy products that people in China consume every day are very single, mainly milk powder or liquid milk. In this regard, Dr. Chang Cuiqing, executive director of the Nutrition Society of China, pointed out that the reason why the Nutrition Society strongly advocates the intake of dairy products is mainly because dairy products contain very rich nutrients." For example, whey protein, a kind of high-quality protein naturally existing in milk, is rich in essential amino acids with a complete range and proper proportion, which is easily absorbed and utilized by the human body. "

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