It is not good to drink yogurt at night, which will easily lead to obesity. First of all, yogurt can provide more calories, drink yogurt at night, and the metabolic rate at night is mostly low. At this time, eating too many calories is easy to cause obesity;

In order to adjust the taste of yogurt, some sugar is usually added, so if you drink yogurt at night, it will easily lead to excessive carbohydrates, and too much energy will be stored in the body in the form of fat, which will lead to obesity. If you drink yogurt at night, if you don't rinse your mouth and brush your teeth in time, it will easily hurt your teeth health.