1, marine fish is rich in high-quality protein, which is good for promoting baby's vision development and brain development, and can also reduce the probability of giving birth to low-birth-weight babies.
2. The content of iodine in marine fish is high, and the demand for iodine by pregnant women is also relatively high. Pregnant women can eat marine fish 2~3 times a week, which can meet the demand for iodine by pregnant women and fetuses.
3. No matter how good the food is during pregnancy, it can't be eaten in large quantities for a long time, which will lead to a decrease in the intake of other substances by pregnant women and fetuses.
Pregnant women can eat most marine fish, because marine fish can promote brain development, and it is also rich in HHA, which is very helpful for the growth and development of the fetus.
In addition, the liver oil and body oil of marine fish contain a highly unsaturated fatty acid that plants and animals on land do not have, which contains a component called DHA (commonly known as brain gold), which is an essential nutrient for the brain and is very important for improving memory and thinking ability.
Marine fish is extremely rich in nutrients, especially contains a lot of nutrients, which makes the contents of minerals and vitamins in marine fish higher. The contents of fatty acids and taurine in marine fish are much higher than those in freshwater fish, which has protective effects on the heart and brain.