1。 It is necessary to strengthen nutritional supplements, especially calcium and vitamin D, because these two elements are essential elements for growth. You can take calcium tablets and vitamin D at ordinary times, such as calcium D600 tablets of Wyeth Pharmaceutical, and eat more foods with high calcium content, such as milk, soybean milk and bone soup.

2。 It is to strengthen exercise and exercise, and do more running and jumping exercises such as playing basketball, running and climbing mountains, which can stimulate articular cartilage and osteoblasts and help them grow taller.

3。 To ensure adequate sleep and good rest, you must fall asleep before eleven o'clock every night, because this is the most exuberant time for growth hormone secretion, and deep sleep is conducive to growth hormone secretion and growth.