No.

After the red beans and barley are cooked, the red beans will bloom and dry in the sun. It's not ground into powder anymore.

The best thing is to fry the red beans and barley and grind them into powder. Or grind it into powder and fry it.

Steps for making red bean and barley flour

Preparation materials: 500 grams of red beans, 500 grams of barley, food processor.

Preparation steps:

1. Wash the red beans and barley separately, dry them and set aside.

2. Put the dried red beans into the pot and stir-fry until they turn dark red, then remove from the pot.

3. Put the dried barley into the pot and stir-fry over low heat until it turns yellow and take it out of the pot.

4. Let the red beans and barley cool down, then pour them into a food processor and grind them into powder.

Efficacy of red bean and barley flour: Red bean and barley porridge has the effect of dehumidification. You can drink it appropriately at ordinary times. It can relieve the symptoms of phlegm and dampness for people with phlegm and dampness. At the same time, red bean and barley rice contains more Rich in dietary fiber and vitamin B, it can promote fat metabolism in the body and has a certain effect on weight loss.

Notes:

1. It is best to drink it with hot water, because raw soybean powder is not only difficult to digest, but also can easily cause gastrointestinal irritation after entering the human body. Symptoms such as bloating.

2. Red beans and barley are an excellent combination for clearing away heat and removing dampness, but because they are cool in nature, they are suitable for consumption in summer.