Six Flavors Nourishing Chicken Soup

Refreshing Recovery and Blood Restoration｜

Ingredients ?

Codonopsis pilosula 50 grams

Cordyceps sinensis 50 grams

Matsutake mushroom 50 grams

Fermented wolfberry moderate

Ginger 3 slices

Chicken half

How to make chicken soup with six flavors of Yuan Qi ?

First, blanch the cleaned chicken

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Prepare Cordyceps Flower 50g

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Agaricus Matsutake Mushroom 50g

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Codonopsis Pilosulae 50g

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Preparing the above ingredients with warm water Soak the above ingredients for 30 minutes

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Wash the blanched chicken and put it into the pot, pour in the soaked ingredients for 30 minutes.

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Add a little red dates and ginger and then add the right amount of water

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Then put into the steam grill for 30 minutes, if you don't have a steam grill can be stewed for an hour on an open fire!

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The health soup is not picky

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Chicken soup nutrition and efficacy are as follows:

1, enhance appetite: because chicken soup contains a certain amount of nitrogen flavor enhancers to increase taste buds sensitivity, so for the loss of appetite, reluctant to eat people, drink chicken soup can enhance appetite;

2, chicken soup contains a certain amount of amino acids, can provide rich raw materials for the formation of many immune substances in the body, so for the resistance is low, easy to get sick people, drink chicken soup, to provide raw materials for the formation of immune substances, the effect of the body to improve the resistance of the body in the more obvious;

2, chicken soup contains a certain amount of amino acids, can provide rich raw materials for the formation of many immune substances in the body, the effect of the resistance is more Obviously;

3, promote muscle synthesis: chicken soup contains amino acids, can provide rich raw materials for the synthesis of muscle, for frequent physical labor or physical exercise, drink chicken soup to promote muscle synthesis, in relieving muscle fatigue, improve muscle strength, prevention and alleviation of muscle wasting syndrome has a positive effect;

4, enhance the spirit: from the perspective of Chinese medicine From the point of view of therapeutic food, chicken soup is warm, so for people with insufficient yang, appropriate chicken soup has to alleviate cold hands and feet, pale, tired and easily fatigued, can achieve the effect of enhancing the spirit, improve physical fitness.