1, vinegar soaked soybean correct practice and eating

(1) vinegar soaked soybean method. Specific method is this: wash the soybean, pour into the pot fried 20-25 minutes, waiting for the pot to cool down after the glass bottle, half a bottle, the other half of the bottle filled with vinegar, and then sealed to avoid sunlight storage 5-6 days you can eat. Eat 5-6 vinegar soaked soybeans every morning and evening, and pay attention to diet and exercise, the effect will be better.

(2) vinegar soaked soybean pickling and smoking method. Clean fresh soybeans with water, put them into a strainer, dry the water; put soybeans into a clean bottle without oil and water, pour rice vinegar, no more than soybeans, seal it also, so that the soybeans are fully immersed in rice vinegar, and then open the lid to use it at least 15 days after placing it.

(3) Soaking method. Fresh soybean 250 grams, 200 grams of vinegar. Production method: 250 grams of fresh soybeans, with vinegar soak cell for 15 days Usage: daily take about 10 chewing. Efficacy: can make the skin soft, light pigmentation. Vinegar beans contain phospholipids and a variety of amino acids, can promote the metabolism of skin cells, and have to reduce cholesterol, improve liver function and delay aging effect.

(4) air-drying method. Sautéed soybeans into a porcelain bottle, pouring vinegar soaking. The ratio of soybean and vinegar is 1:2, tightly sealed and placed in a cool, ventilated and dry place, and consumed after 7 days. Take 15-20 capsules each time, 3 times a day, chewing on an empty stomach. It has the effect of preventing and controlling high blood pressure with lowering blood fat and cholesterol, and can prevent atherosclerosis.

(5) Add vinegar containing other fruits in soybeans. In general, rice vinegar is suitable for matching grains, and apple cider vinegar is suitable for soaking fruits and vegetables. Amino acids in vinegar and soybeans can promote protein synthesis and improve skin regeneration, and vitamin C in it has the effect of whitening and nourishing the skin. You can eat a few vinegar-soaked soybeans every day, which can effectively revitalize the skin and diminish melanin, while soybean vinegar can also be used to make small dishes.

2, vinegar soaked soybean effect

Soften blood vessels, lowering fat and blood pressure, to prevent atherosclerosis and so on. Vinegar health care function is increasingly valued, modern research has found that vinegar is rich in nutrients, often drinking vinegar soaked soybean can soften blood vessels, reduce fat and blood pressure, prevent atherosclerosis, the treatment of diabetes. Vinegar soaked beans and weight loss, fitness, beauty, sterilization, anti-cancer and other unique effects.

Currently become popular in the world of health care products, popular eating vinegar beans, vinegar beans in recent years as a function of magical health care products, into the table of thousands of households. People enjoy the feeling of eating vinegar beans, some long-term constipation disappeared, heart disease relieved, high blood pressure lowered, some hepatitis, diabetes patients consume vinegar beans condition obviously improved. Vinegar bean practice is: take high-quality raw soybean poured into 9 degrees of rice vinegar or high-quality vinegar soaking, soybean vinegar ratio of 1:2, soaking time more than 15 days.

Vinegar soaked soybeans approved by the national authority verification, lower fat triglyceride health effects. In addition to enhance appetite, help digestion, liver and gallbladder, supplement false eyesight, strong kidneys and spleen, regulating fat and lowering blood pressure, soften blood vessels, blood emolliency, beauty and weight loss, sobering up and liver protection and other auxiliary effects.