The main nutrients of pigeon soup are protein, fat, carbohydrates, a variety of vitamins and minerals, while the main nutrients of yam are carbohydrates, proteins, dietary fiber, and a variety of vitamins and minerals, and the two nutrients will not conflict, and they are all belong to the flat ingredients, so the stewing of pigeon soup with yam is possible.

In addition, many meat stew, can be put into the yam, not only can reduce the meat of the greasy feeling, for the intestinal bad people, but also can support the stomach.

Pigeon soup yam when to put

2

About half an hour before turning off the fire.

Generally stewed pigeon soup needs about 1-1.5 hours to be able to stew the nutrition in the pigeon meat, but the yam can not be stewed for so long, otherwise the yam will be stewed very rotten, not good clip, and the nutrition of the yam will be damaged.

Generally recommended in the stewed pigeon soup about half an hour before the pot, add cut and cleaned yam section, cover and continue to cook, so that the stewed yam is not only good taste, but also nutrition will not be lost.