The steps of how to stew papaya and bird's nest together are as follows:

1. soak bird's nest, remove impurities;

2. tear the bird's nest into strips along the grain, put it into the stewing pot with water, and turn on the electricity;

3. cut the papaya, remove the inner seeds, take out the pulp, and standby;

4. stew the bird's nest for an hour or so, and put in the papaya meat and the right amount of rock sugar. In continue to stew for about 40 minutes;

5. Stewed bird's nest papaya into the papaya cup can be eaten.

Papaya and bird's nest effect:

Bird's nest can enhance the human body's ability to resist disease, for wind, cough and cold have a good defense. Therefore, bird's nest is most helpful for people who smoke and suffer from respiratory diseases, in addition, it can also help people recover from illness quickly, which is a kind of all-natural health care product.

Bird's nest stewed with papaya, on the other hand, has the function of strengthening the spleen and stomach, helping digestion and moisturizing the lungs. Regular consumption can also make one's face rosy, skin smooth, tender, delicate, skin elasticity and luster, thus reducing the production of wrinkles. To achieve the purpose of delaying aging.