Stir-fried lotus white with vegetables
1. Half a Chinese cabbage, cut into pieces, peeled, washed with clear water, separated stems and leaves, and torn into small pieces by hand.
2. 3 pieces of dried red pepper, sliced onion and garlic, shredded ginger and pepper 10.
3. Put oil in the wok, add pepper and fry until fragrant, then take it out, add pepper and fry until fragrant, and add onion, ginger and garlic slices and stir fry.
4. First pour in the cabbage roots and stir fry until soft.
5. Stir-fry until the roots are soft, then pour into the leaves, add appropriate amount of salt, 1 tbsp sugar and 2 tbsp vinegar, and stir-fry until cooked.
Sauté ed cabbage with vinegar flavor
material
Ingredients: 250g of Chinese cabbage. Seasoning: 5g dried pepper, pepper 10, 3g salt, vinegar 15cc, sugar 15g, monosodium glutamate 1g, 50cc oil and 3cc sesame oil.
working methods
1. Cut the cabbage into large pieces.
2. Cut the dried peppers into sections and remove the seeds.
3. Add 25cc oil to the pot and heat it, then fry the dried peppers until brown, and add pepper.
4. stir-fry cabbage.
5. Add salt and monosodium glutamate.
6. Add sugar and vinegar and mix well.
7. Sprinkle with sesame oil and serve.
operation requirement
1, the fire should be strong, fry quickly, just break your life.
2, pepper, pepper is not fried.
Lianhua Baihua jiaozi
material
500g of pork, 0/000g of lotus white/kloc-,0/5g of Jiang Mo/kloc-,30g of chopped green onion, 5g of refined salt/kloc-,5g of pepper, 25g of cooking wine, 5g of monosodium glutamate/kloc-,25g of sesame oil and 25g of refined oil.
working methods
1. Wash pork and cut into fine particles; Wash lotus root, cut into fine powder, and mix well with refined oil.
2. Mix pork with Jiang Mo, chopped green onion, salt, pepper, cooking wine, monosodium glutamate and sesame oil, then add lotus white and mix well to make stuffing.
3. Fill it with jiaozi leather bag (you can buy it or make it yourself).
4. Boil in boiling water. When jiaozi can rise, it can be picked up.
Old Bai Lianhua
material
500g of lotus white (Chinese cabbage), 5-7 dried red peppers, pepper 10-20, and salt.
working methods
1. Cut the lotus root into thin strips, wash and drain. Dried red pepper is seeded and cut into thin strips.
2. Add 2 tablespoons of cold oil to the wok. When the oil is a little warmer, add dried Chili and pepper and stir-fry until fragrant.
3. Add lotus white silk and stir fry quickly. Sprinkle appropriate amount of salt before taking out the pan and mix well.
Tip: The key to the success of this dish is not to wait until the lotus root is cooked, but to wait until it is cooked to 8 minutes, so that the lotus root will be crisp. Cooking is best when you taste it yourself. )
food therapy
① Provide nutrition and keep fit: Lotus root white is one of the vegetables with the richest vitamins and minerals. An adult eats 500 grams of lotus white every day.
cabbage
Can meet the needs of vitamins, carotene, calcium, iron and so on. It provides material conditions to ensure the physiological needs of the body and helps to enhance the immune ability of the body.
② Maintenance of vascular elasticity: Lotus white contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a metabolite of cholesterol, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.
③ Moisturize skin and delay aging: Lotus white contains a lot of carotene (more than beans 1 times, more than tomatoes and melons 4 times) and vitamin C. After entering human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin smooth and delay aging.
4 Anti-cancer and anti-cancer: Vitamin C contained in lotus white will form a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in it can promote large intestine peristalsis and increase intestinal peristalsis.
The discharge of toxins achieves the purpose of preventing cancer.
⑤ It is rich in vitamin C, cellulose, carbohydrates and various minerals: In addition, Chinese cabbage also contains vitamin U, and its fresh juice can treat gastric and duodenal ulcers, and has the functions of relieving pain and promoting healing. Cabbage has high water content (about 90%) and low calories, so it is an ideal food for patients with diabetes and obesity. Long-term moderate consumption can also prevent skin pigmentation, reduce freckles in young people and delay the appearance of senile plaques.