1. Tomato and carrot juice: Wash tomatoes, peel and remove pedicels, and cut into small pieces for later use. Wash, peel and dice carrots. Put them together in a juicer to juice. Nutritional components and efficacy: tomatoes and carrots are rich in lycopene, which can prevent cells from being damaged by oxidation and arteriosclerosis, thus avoiding cancer in the body.

2. Tomato grapefruit juice: Wash the tomatoes, peel and pedicel them, and cut them into small pieces for later use. Wash grapefruit, peel and core, cut into pieces, and juice with tomatoes. Nutritional components and efficacy: Like tomato and carrot juice, this tomato grapefruit juice is rich in antioxidant lycopene, in addition, vitamin C that promotes metabolism is also rich, which has a good anti-cancer effect.

3. Cucumber ginger juice: Cucumber is washed, peeled and seeded, and cut into small pieces for later use. Wash ginger, peel and slice. Put them together in a juicer to juice. Nutritional components and efficacy: Cucumber is rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation.

4. Spinach orange juice: Wash and blanch spinach for later use. Peel the orange into small petals. Put spinach and oranges into a juicer to juice. Nutritional components and efficacy: Spinach is rich in chlorophyll and iron, chlorophyll can prevent cells from being damaged by oxidation, and iron can prevent anemia.

5. Carrot beetroot juice: Wash and peel carrots and cut them into small pieces for later use. Wash and peel beetroot and cut into small pieces. Put them together in a juicer to juice. Nutritional components and efficacy: Carrots are rich in lycopene, which can prevent cells from being damaged by oxidation and arteriosclerosis, thus avoiding cancer in the body.

6. Broccoli onion juice: Wash broccoli and cut it into small flowers. Wash the onion, peel and pedicel it and cut it into small pieces. Put them together in a juicer to juice. Nutritional components and efficacy: Broccoli is rich in sulfide, which can inhibit the formation and development of cancer cells.

7. Tomato cauliflower juice: Wash tomatoes, peel and pedicel, and cut into small pieces for later use. Wash cauliflower and cut it into small flowers. Put them together in a juicer to juice. Nutritional components and efficacy: tomatoes and cauliflower are rich in vitamin C, which can promote the function of immune system and improve the body's resistance.

8. Green Pepper celery juice: Wash green peppers, remove pedicels and seeds, and cut into small pieces for later use. Wash celery and cut into small pieces. Put them together in a juicer to juice. Nutritional components and efficacy: Green pepper and celery are rich in vitamin C and iron. Vitamin C can promote the function of immune system, and iron can prevent anemia.

9. Tomato lemon juice: Wash tomatoes, peel and pedicel them, and cut them into small pieces for later use. Lemons squeeze out juice. Put tomatoes and lemon juice into a juicer to juice. Nutritional components and efficacy: tomatoes are rich in lycopene and lemons are rich in vitamin C. Lycopene and vitamin C can inhibit the formation and development of cancer cells.

10. Radish lotus root juice: Wash white radish, peel it and cut it into small pieces for later use. Wash lotus root, peel and cut into small pieces. Put them together in a juicer to juice. Nutritional components and efficacy: white radish and lotus root are rich in starch and vitamin C. Starch can supplement human energy, and vitamin C can promote the function of immune system.

1 1. apple radish juice: wash the apple, remove the core and cut it into small pieces for later use. Wash, peel and cut white radish into small pieces. Put them together in a juicer to juice. Nutritional components and efficacy: Apple is rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation. White radish is rich in vitamin C, which can promote the function of immune system.

12. Pumpkin Lycium Juice: Wash pumpkin, peel and remove seeds, and cut into small pieces for later use. After washing Lycium barbarum, soak it in warm water until it is soft. Put them together in a juicer to juice. Nutritional components and efficacy: Pumpkin is rich in zinc.