Often used as a diet replacement, sweet corn or waxy corn, which has better weight loss effect? As we all know, corn is often used as a diet substitute, because corn itself has the effect of moistening the intestines and relaxing bowels. Eating corn regularly can not only increase satiety, but also accelerate intestinal peristalsis, so that the body can discharge toxins more smoothly. However, although eating corn can help to lose weight, many people are very entangled in how to choose the type of corn, because there are many types of corn. So, sweet corn or waxy corn, which has better weight loss effect?

The nutritional components of sweet corn vs waxy corn are the first. From the perspective of nutritional components, there is no big difference between sweet corn and waxy corn, because they are all corn in essence. However, the converted blood sugar value of waxy corn is higher than that of sweet corn, which means that when people take waxy corn, it is easier to convert it into blood sugar value and store it in the body, which in turn causes my body to become more and more obese.

The taste of sweet corn vs waxy corn From the taste level, waxy corn tastes softer and more glutinous, and it feels like eating glutinous rice balls. The taste of sweet corn is more crisp and contains more water. During the slimming period, we can choose the type we prefer, so that even if we take corn every day, we won't feel psychological burden.

Sweet corn vs waxy corn, which is the better weight loss effect? Next, I will take you to know about the calories of sweet corn and waxy corn. I firmly believe that this is also a point that many people are particularly concerned about. First of all, it must be determined that the calories of sweet corn and waxy corn are not very high. The two can be put together, and the heat of sweet corn will be lower than that of waxy corn. The heat of sweet corn per100g is about 105 kcal, while the heat of waxy corn with the same amount is 142 kcal.

Generally speaking, if we want to take corn as a meal replacement to lose weight during the slimming period, it will be more suitable to choose sweet corn, because the blood sugar conversion value and calorific value of sweet corn are very low. When we eat the same amount of sweet corn and waxy corn, sweet corn will bring us more weight loss.

If everyone can help to lose weight by taking corn, then we should not only pay attention to the types of corn, but also pay attention to the cooking methods of corn. In general, steaming or blanching is more suitable. This is because steamed and blanched corn can not only ensure that the nutrients of corn do not flow out at a large level, but also not easily increase other calorific values.

You really can't accept steaming or blanching, so we can cut the corn into small pieces and make stew with other lean pork (tube bones, chicken legs, etc.), which will not only make the corn more and more colorful, but also improve the nutritional content of the corn. You don't like steamed or boiled corn very much. This kind of method may be more suitable for you.