This breakfast mainly includes fresh fruit, fresh juice, fresh juice and vegetable salad. This food can provide both vitamins and dietary fiber. However, no matter how it is matched, this kind of breakfast is not reasonable enough, because it lacks enough energy and protein to meet the needs of the body's "operation" and will harm health in the long run, so it is not recommended to eat it.

2. Bread and milk are healthier.

Among them, it is suggested to choose whole wheat bread in order to consume more fiber, which can not only reduce blood fat, but also relieve constipation. If you are hungry in less than one morning, you can also add lettuce leaves, ham, cheese and butter to the bread, or add a little sugar to the milk.

3. Sandwich+hamburger, excess fat.

These two kinds of food are composed of meat, vegetables and bread, which are nutritious, but the biggest problem is high oil. Meat, especially fried meat, is high in calories, so it is best not to have this breakfast more than three times a week. Moreover, after eating such breakfast, it is best not to eat fried food for lunch and dinner that day.

4. Fried dough sticks+soybean milk, the hungriest

In this breakfast, biscuits and fried dough sticks are the staple food, and soybean milk is plant protein, so there are both carbohydrates and protein food, which can basically meet the energy consumption in the morning. Oil cakes and fried dough sticks belong to fried food. Although the feeling of fullness will be obvious after eating, the calories are relatively high and it is not recommended for obese people. For people with standard body shape, try not to exceed three times a week. At the same time, don't add too much sugar to the soybean milk. In addition, soybean milk contains a lot of water and low protein content, so you might as well add an egg or use tofu instead of soybean milk, so that the content of protein is basically enough.

5. Rice porridge+side dishes, protein is insufficient

Porridge is a semi-liquid food, which is easy to digest and absorb, and the elderly prefer it. Among all kinds of porridge, Laba porridge is the best, and it is more convenient to cook several whole grains together. More importantly, several cereals can "learn from each other's strengths" and improve the nutritional value of porridge.

However, there is no protein food in this breakfast. I suggest adding a glass of milk. Now, many elderly people have begun to pay attention to calcium intake. If you are intolerant of milk, you can add an egg, or add minced meat to porridge to increase protein.