Purple potatoes everyone has eaten a kind of ingredients, high nutritional value, and more expensive than ordinary sweet potatoes, nutritious, with the role of detoxification and skin care Oh, purple potatoes are also eaten a lot of ways, the following introduction of purple potatoes and yam puree, with detoxification and skin care, nourishing and moisturizing the lungs, take a look at it.

Purple potatoes and yam puree

Main ingredients: 300g purple potatoes, 300g yam

Accessories: 50ml milk, honey in moderation, 50ml light cream, sugar 30g

Steps:

1. Prepare the ingredients used.

2. Wash and peel the purple potatoes and cut them into cubes, wash the yam.

3. Put the yam and purple potatoes on the baking sheet of the steam oven.

4. Put the baking sheet into the steam oven.

5. Set the oven to steam function, 100 degrees for 20 minutes. When the program is finished, turn off the power and let it simmer for 5 minutes.

6. Steamed yam peeled.

7. Add 20 grams of sugar, 20 grams of milk, 20 grams of light cream in the wall-breaker, start the gumbo program, and puree the yam.

8. Steamed purple potatoes, also into the wallbreaker you add 10 grams of sugar, 30 grams of milk, 30 grams of light cream, start the gumbo program, the purple potatoes into puree.

9. Purple potatoes and yam puree all beat well. Put it in a laminating bag.

10. Push the yam and purple potato puree into a container and pour honey on top.

The fall is here, the fresh purple potatoes listed for sale, purple not only look good, the key to its high nutritional value, the love of women appropriate often eat, today with purple potatoes to do the road ---- purple potato yam puree, nutritious and healthy, creamy, smooth, not worse than ice cream Oh.

Purple potatoes to improve immunity, prevent collagen disease. The human body is hot and dry, suitable for eating some moisturizing food, such as yam, purple potatoes, both eat together, moisturizing lungs and intestines, is a beauty product. So this delicious dessert is suitable for many people to eat Oh, not only can nourish Yin moisturizing lungs, but also can enhance the body Oh, to maintain good health is a great help, usually suitable for can rest assured that the food Oh.

The above described the specific practice of purple yam puree we have learned it, the method is simple, and has a rich nutritional value, inside the yam ah, milk. Such ingredients to eat together, rich business, and health care function is still relatively strong Oh, suitable for a variety of people to eat Oh.