1. Diet

First of all, nutrition should be strengthened in the diet, eat more high-protein foods such as soy milk and eggs, and supplement more zinc, chromium, etc. to promote the production of human sexual characteristics and sexual function. important active elements. Especially chromium, it can promote the absorption of glucose and convert it into fat in parts such as breasts, promoting breast fullness, thus solving the problem of how to enlarge breasts after childbirth.

2. Exercise

After weaning, you may wish to do some simple chest exercises, such as chest expansion exercises, stretching exercises, push-ups, etc. These exercises can focus on exercising the chest muscles, making women's chest muscles more developed and the breasts more straight and elastic. In addition to exercise, postpartum breast enlargement methods also require new mothers to pay attention to their standing and walking postures, and to maintain a straight chest and abdominal posture at all times. These postures are very helpful in preventing breast sagging.

3. Massage

Massaging the breasts can promote the lymphatic vessels in the chest to transport fat, which can play a role in breast enlargement. Swimming, in particular, is an ideal activity for young women to keep fit and enlarge their breasts. Water not only has a "massage" effect on the breasts, but swimming is good for exercising the abdominal and lumbar muscles. It can also eliminate excess body fat and maintain a slim and graceful posture. effect.

Place the palm of your right hand on the top of the left breast, start from the bottom of the collarbone, push down evenly and softly to the root of the breast, and then push back along the original route. Practice 20-50 times on each breast.

Every night before going to bed, apply hot towels to both sides of the breasts. After applying hot compress, use your palms to directly massage both sides of the breasts, from left to right, 20-50 times.

Use the palm of your left hand firmly from the middle of the chest, push the right breast laterally to the armpit, and then use the pads of your five fingers to bring the breast tissue back. Repeat the practice 20 times

It will be more obvious if you add some Bozelea before the massage