Green radish nourishes the stomach and can promote gastrointestinal motility.

Green radish is rich in vitamin C, dietary fiber, high amounts of amylase, protein, potassium and other minerals. It has an excellent effect of clearing away heat and soothing the liver. It also has the effects of strengthening the spleen and preventing phlegm, producing fluid and quenching thirst. .

At the same time, green radish contains less calories and more fiber, which can promote gastrointestinal motility. Eating green radish regularly can lower blood lipids, soften blood vessels, and prevent coronary heart disease, arteriosclerosis and other diseases.

Extended information:

Notes on eating green radish:

1. In spring, the climate everywhere is basically humid, and white radish and green radish are relatively When getting wet, eat carrots as much as possible to help resolve heat poisoning and prevent spring flu. In terms of cooking methods, it is suitable to make soup or stir-fry.

2. When the weather is hot in summer, you can eat some sour pickled radish to whet your appetite and strengthen your spleen. However, eating raw radishes is not only cooler, but also easily gets wet. Therefore, the amount must be controlled and used as a snack before meals rather than as a staple food.

3. Autumn is getting colder and winter is cold. Eating too many raw radishes will make it even colder. Therefore, when eating radish in autumn and winter, you should eat cooked radish. Firstly, it will not be so cold, and secondly, the radish will be more juicy. It helps to produce body fluids and quench thirst. It is recommended to eat cooked radish.

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