1, the sugar content of dragon fruit is only 14%, between apples and pears, far below bananas, durian and other fruits. So it can't be considered a high sugar fruit at all.

2, dragon fruit pulp almost no fructose and sucrose, sugar to glucose-based, this natural glucose, easy to absorb, suitable for sports (sports food) after eating. But the grape (grape food) sugar of dragon fruit is not sweet lead to people mistakenly think that this is a low-sugar fruit, in fact, the sugar content of dragon fruit is higher than imagined, it should be noted that diabetics should not eat more.