Our kidneys filter blood and produce liquid waste in the form of urine. Cleaning their bodies is their main task. So how do you maintain your kidneys?
The kidneys are two small organs, located on both sides of the spine and below the ribs. They play an important role in eliminating excess waste, balancing electrolytes and producing hormones.
Generally speaking, without disease, a balanced diet and sufficient water are enough to keep the kidneys healthy.
However, certain foods, herbs and supplements can help strengthen them. Here are 9 kinds of herbs that can purify your kidneys.
1. Garlic
Garlic contains an active ingredient called allicin, which has many benefits to human body. It has antibacterial, anti-inflammatory and antifungal properties. It helps your kidneys filter out harmful invaders from your blood.
2.turmeric
Turmeric is composed of curcumin, which helps to reduce the influence of inflammatory enzymes that may lead to chronic kidney disease. In addition, this ingredient can inhibit the growth of various harmful microorganisms, thus alleviating the pressure on the kidneys.
Step 3: energy
Ginger is a good way to control blood sugar level, which will weaken the kidneys. It contains a compound called gingerol, which may actually help fight diabetes.
4.juniper
Junipers are powerful diuretics, so they stimulate the kidneys by increasing urine output. This helps to eliminate excess liquid and uric acid, which can form a particularly painful kidney calculi.
5. Dandelion root
Dandelion roots can be eaten raw or cooked, which is good for the kidneys. They are widely used to treat liver and kidney diseases.
6.parsley
A small amount of parsley is enough to remove toxins that remain in the kidneys. The reason is: there are two components called apol and myricetin, which are natural diuretics and can reduce the risk of kidney calculi.
Our kidneys work by the balance of potassium and sodium, while celery contains both potassium and sodium. As expected, it also contains a lot of water, which can increase urination and eliminate toxins.
Chinese cinnamon
Regular consumption of cinnamon can prevent metabolic disorders, including diabetes, and protect the kidneys from the chronic increase of blood sugar levels.
9. The beard of corn
Corn must optimize the health of kidney and urinary system by maintaining the best level of calcium and fluid in the body. Most healthy people don't need to flush or clean their kidneys. However, there are many beneficial foods, herbal tea and tonics that can keep the kidneys healthy.
If you add these nine herbs to your diet when your kidneys are healthy, they can miraculously maintain the prosperity of these organs.