1 First, we recommend eating Sydney. Needless to say, the benefits of Sydney? Clearing away heat and moistening lung, relieving cough and resolving phlegm, clearing away heart fire, and detoxifying. However, it is recommended to eat with steamed Fritillaria in winter, or stew with rock sugar Sydney, so it is not so cold. Be gentle.

2. Then eat some fruits rich in vitamin C, such as lemons and tomatoes. You cough because of an inflamed throat. If you cough, your throat will be damaged. At this time, vitamin C and protein need to be supplemented to repair.

3. Eat more fruits rich in vitamin B, such as carrots, tomatoes, grapes and kiwis. This is also conducive to the repair of the throat and can also eliminate the inflammation of the respiratory mucosa.

4, drink honey with water, honey is very moist, not only can moisten the lungs and relieve cough, but also has antibacterial and anti-inflammatory effects and promote tissue regeneration. Honey can be described as "the king of throat moistening"

Finally, an itchy throat means inflammation. Don't eat spicy, fried, braised and heavy-flavored food. Try to be light, otherwise don't talk about fruit, and taking medicine doesn't work.

I hope it is useful to you, and I hope to adopt it ~