Seafood is a broad concept, which includes shellfish, fish, shrimp and other marine animals, as well as kelp, seaweed, wakame and other marine plants, a series of seafood. Compared with freshwater products, marine animals contain more protein necessary for the human body, as well as nutritional value that freshwater organisms do not have. And marine plants are rich in various minerals you need.
In ancient times, people admired "delicacies from mountains and seas". First of all, seafood is not only delicious and tastes great, but it also contains essential substances for human health. Like kelp. When kelp grows in seawater, it absorbs a large amount of iodine. If people are deficient in iodine for a long time, they are prone to big neck disease. Especially pregnant women and children should consume appropriate amounts of practical seafood, which can not only prevent many unnecessary diseases, but also enhance the body's resistance.
Secondly, the latest scientific research shows that seafood can enhance people’s immunity and inhibit depression to a certain extent. Sochi, seafood has many benefits for people. Now, with the advancement of science and technology and the improvement of transportation skills, more and more seafood are successfully transported to the mainland. Even if we don't go to coastal areas, we can have a good time in some relatively high-end restaurants. More importantly, the price of seafood is also lower than before, making it affordable for people with average incomes. Therefore, seafood seems to have become an important choice during festivals and gatherings with friends.
Everything has two sides, and what is beneficial must be harmful. Seafood can bring us physical pleasure and spiritual enjoyment to a certain extent. However, overuse can also put a strain on our bodies. Different people's bodies have different digestion and absorption capabilities, but they all have certain limits. Eating too much seafood is a heavy burden on the spleen and stomach. Many people will feel full after a few days, and may even experience adverse symptoms such as vomiting.
In the face of this situation, we must first learn to stop when enough is enough. Every taste is an enjoyment. We don’t need to do twice as much work in one meal. Just eat enough. Secondly, a reasonable mix. The meat and vegetables are evenly matched, which can not only meet the needs of the body, but also reduce the burden on the body. Finally, you can take appropriate help from some stomach-strengthening and digestion medicines. No matter what, people need to be self-disciplined.