I happened to see someone answering this question when I was checking the information. I thought it was reliable, so I helped move it here. I hope it is useful to you, and I wish you success in losing weight. . .

1. Principle of weight loss

1. Principle of weight loss

The principle of weight loss is: as long as 100g of food has about 20-30 calories, then every meal is fine All you can eat.

The principle of weight loss is: as long as 100g of food has about 20-30 calories, you can eat as much as you want at every meal.

Because the feeling of fullness is so important for people in the fat loss period. Note that the premise for using this principle is that you have a normal mentality and will not deliberately stuff these foods. . .

In addition, don’t put too much oil for frying, otherwise the heat of the oil will be higher than the food itself.

2. The recipe is here

2. The recipe is here

The following is a list of some foods. I have listed them from low to high calories: (Note , the foods I mentioned can be eaten in any amount as long as you are still hungry with three meals and snacks! I am not telling you to only eat these!)

1. Winter melon

2. Kelp (I particularly like it)

Calories: 12 kcal/100g

3. Lettuce

Calories: 13 calories/100g

4. Celery

Calories: 14 calories/100g

5. Cucumber

Calories: 15 kcal/100g

6. Large/baby cabbage

Calories: 15-17 kcal/100g

7. Mung bean sprouts

Calories: 18 calories/100g

8. Bamboo shoots (I particularly like them)

Calories: 18 calories /100g

9. Bitter melon

Calories: 19 calories/100g

10. Tomato

Calories: 19 calories /100g

11. Colorful peppers

Calories: 19 calories/100g

12. Shiitake mushrooms/mushrooms (I particularly like them)

Calories: 19-20 calories/100g

13. Luffa

Calories: 20 calories/100g

14. Eggplant ( There must be less oil, eggplant absorbs oil very much)

Calories: 21 kcal/100g

15. Pumpkin (try to choose young pumpkin, old pumpkin will have 40 more calories due to its high sugar content) about)! ! ! (If you replace rice with tender pumpkin as the staple food, you will eat 200 fewer calories per meal! If you replace old pumpkin with rice, you will eat about 100 fewer calories! The fat scolds you for cheating!)

Calories: 22 calories/100 grams Edible parts

16. Green peppers

Calories: 23 calories/100g

17. Cherry tomatoes (I particularly like them)

Calories: 22 calories/100g

18. Strawberry (I personally like it very much)

Calories: 30 calories/100g

Not enough If it’s too troublesome to remember, you can save the picture below on your phone and look at it first when buying groceries or eating out.

The above are the common foods I checked. You can use this principle to search for the calories of other foods.

In short, as long as 100g of food contains about 20-30 calories, you can eat as much as you want at every meal.

Note, don’t get me wrong, these foods I mentioned can still be eaten in unlimited amounts on the basis of three meals and if you are still hungry! I’m not telling everyone to just eat these!

Also, don’t take quotes out of context. I’m not telling everyone not to eat meat. Eat three meals a day according to my two-fist approach, and include meat in every meal.

Lose weight and come on. . . .