We all know that foods have their own functions. Friends who love beauty can eat some foods with beauty beauty effect, which are delicious and can effectively maintain the skin. Below I will take you to see what food you can eat to maintain your skin.
What food can you eat to maintain your skin 1 1, mung bean-clearing heat and detoxifying.
Mung bean has the effects of clearing away heat and toxic materials, removing dampness and diuresis, relieving summer heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and detumescence, but the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce the effect.
Increasing carbohydrate intake is helpful to maintain normal basal metabolism and make up for consumption in summer. Make sure to eat breakfast first, because the weather is relatively cool in the morning, and people's appetite is relatively good after adequate sleep. Therefore, we should arrange nutritious breakfast foods, such as milk, porridge, oatmeal, bread, steamed bread, eggs, etc., with fresh vegetables and fruits, such as tomatoes, cucumbers and kiwifruit.
2, carrots-improve constipation
Carrots are very helpful to improve constipation, and are also rich in β-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relax the bowels, and add honey and lemon juice into juice, which is not only delicious, but also beneficial to detoxification. How to sleep can make the skin better?
3, cucumber-detoxification and beauty effect is good
Cucumber is also known as cucumber, courgette, king melon and thorn melon. Cucumber, a cucurbitaceae plant, is an annual creeping or climbing herb, with slender stems with longitudinal edges and short bristles, which was brought back by Zhang Qian when he went to the Western Regions in the Han Dynasty. Cucumber, containing cucumber acid, can promote human metabolism and expel toxins; Cucumber is also rich in vitamin C, which can whiten the skin and inhibit the formation of melanin ... Cucumber is crispy and tender, and it is a rare food for detoxification and beauty. If you eat raw cucumber, it is best to eat it with the skin, which can speed up the detoxification. Recommended reading: Eating ginger in summer has many benefits, especially for women to maintain their skin.
Cucumber skin contains more bitter elements, which is the nutritional essence of cucumber. The nutritional advantage of cucumber is mainly determined by the essence of cucumber skin, which is "sweet in taste and flat in nature", so it can clear away heat and toxic materials, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin.
Therefore, it is best to eat raw cucumber with skin, which not only has the above benefits, but also can fully absorb vitamin C, promote human metabolism, and thus accelerate the "pace" of detoxification. However, when eating with skin, you must wash it with salt water. Because cucumber contains high vitamin C, it is best not to eat it with other vegetables when it is eaten raw, so as not to lead to the decline of its nutrients.
In addition, cucumber also has the function of lowering blood sugar, which is a good food for diabetics, but it should not be eaten by people with weak spleen and stomach, abdominal pain and diarrhea, lung cold and cough.
4. Tomato-a better sunscreen tool for sunscreen
Tomato is also known as small cucumber, good news ternary, tomato, plum, kumquat, persimmon and persimmon. It is a new fruit of Solanaceae tomato.
Sweet, sour, cool, slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and enter liver, stomach and lung meridians. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, nourishing blood and stimulating appetite; It can cure thirst and loss of appetite.
Tomatoes contain carotene and vitamins A and C, and have the effects of removing freckles, beautifying, anti-aging and skin care, and treating fungi and infectious skin diseases. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Another study shows that tomato juice also has a certain effect on eliminating body odor.
In hot summer, tomatoes are a better sunscreen tool than sunscreen. Because tomatoes are rich in antioxidant lycopene, daily intake of15mg lycopene can reduce the risk of sunburn by 40%.
5, pepper-improve skin condition
Pepper, also known as pepper, sea pepper, chili pepper, capsicum, pepper, etc., is a kind of capsicum plant in Solanaceae.
Pepper tastes dry and hot, eliminates pathogenic factors to drive away cold, improves eyesight and kills insects, is warm but not fierce, and enters the heart and spleen.
The content of vitamin C in pepper ranks first among vegetables. Pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will lead to acne, but it is not a problem with Chili. Only the physique that loves acne itself will add fuel to the fire after eating Chili.
6, litchi-repel dull skin
Litchi is sweet, warm and fragrant, and it can help the mind to improve intelligence, replenish essence and fluid, remove odor and relieve pain.
Sweet, sour and warm in nature, it has the effects of invigorating spleen and liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat litchi regularly, nourish the brain and keep fit ..." The Diet Spectrum of Living with You records: "Litchi is sweet and fragrant, which helps to improve intelligence, replenish essence and fluid, remove odor and relieve pain, nourish the heart and nourish the liver and blood, and the fresh one is especially good."
Modern medicine believes that litchi contains vitamins A, B 1 C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell generation, making skin tender and so on, and is an ideal fruit for detoxifying and caring skin.
7, kiwi-anti-aging
Kiwi is also known as Maotao, Tengli, Baimaotao, Maoli, Maoli, Macaca Pear, Mu Zi, Maomuguo, Budong (Guizhou folk), Carambola, Yangtao, Fox Peach, Kiwi Fruit and Kiwi Fruit.
Kiwifruit is sweet and sour but cold in nature, and has the effects of relieving fever, quenching thirst, stranguria and invigorating stomach. Describing the shape and color of kiwifruit in Compendium of Materia Medica, Li Shizhen said: "Its shape is like pear, its color is like peach, and macaques like eating, so it has various names."
Kiwifruit has anti-aging effect. Chen Zangqi, a medical scientist in the Tang Dynasty, introduced the efficacy of kiwifruit as "regulating the middle and lower qi, controlling the wind in the bones, slowing down and causing gray hair all the year round". According to modern medical research and analysis, kiwifruit contains sugar, protein is rich in amino acids, 12 kinds of proteases, vitamin B 1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other components. Its vitamin C content is five to six times that of the same amount of citrus.
What food can you eat to maintain your skin? 2 Seven foods for beauty and skin care.
1 sunflower seeds
Sunflower seeds contain a lot of trace elements, among which the content of iron is more than twice that of raisins and peanuts. At the same time, the content of linoleic acid is also very high. The function of linoleic acid is to make the skin more delicate and tender, and it can also effectively prevent skin dryness and prevent the formation of pigmentation.
2. Tomatoes
Tomatoes are rich in lycopene, which has a strong antioxidant effect, and its antioxidant effect is twice that of carotene, which can delay aging, and cooked tomatoes will absorb lycopene more easily than raw tomatoes. Therefore, we can eat according to our personal preferences.
3. Mung beans
Mung bean has the effect of clearing away heat and toxic materials, and is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Drinking mung bean soup can excrete toxins from the body and effectively promote the normal metabolism of the body. At the same time, mung bean has detoxification effect and can lower cholesterol, so mung bean is a good product for detoxification and beauty.
4. Bitter gourd
Momordica charantia contains active protein with anticancer effect. This protein will arouse the defense function of the immune system in the body, increase the activity of immune cells and remove harmful substances in the body. Although bitter gourd tastes slightly bitter, it is very effective, so eating more bitter gourd can detoxify.
5. Honey
As we all know, honey contains a lot of glucose and fructose, and it is easily absorbed by human body. Eating honey often can effectively excrete toxins, achieve the effect of beauty beauty, and is also very beneficial to the prevention and treatment of cardiovascular disease symptoms. So, if you want beauty beauty, you can eat a little honey every day.
6. Cucumber
Cucumber is rich in cucumber acid, which can effectively promote human metabolism. The content of vitamin C in cucumber is five times higher than that in watermelon, so eating more cucumber can whiten skin, keep skin elastic and prevent the formation of melanin. At the same time, cucumber can inhibit the conversion of sugar into fat, which is very beneficial to the excretory system.
7. Mulberry
Mulberry contains a variety of amino acids, vitamins and other nutrients, and the content of minerals is higher than other fruits. Mulberry can enhance human immunity, promote the growth of red blood cells, and prevent human joint sclerosis. It has the effects of enriching blood and moistening intestines, and can effectively expel toxins from the body. Therefore, we can eat more mulberries at ordinary times.