Which fruits can't be juiced together?
1, almonds and chestnuts: cause stomach pain.
Almonds and chestnuts are grams. Eating together will produce harmful substances and cause stomach pain.
2, strawberries and cherries: getting angry
From a nutritional point of view, red fruits and vegetables such as strawberries and cherries are rich in vitamin C and other elements, which have the effect of anti-aging and beauty. In fact, strawberries and cherries should not be eaten more. Excessive consumption is easy to get angry, especially those with yin deficiency and excessive fire should eat less, let alone eat together. Eating two kinds of fruits together will aggravate the symptoms of getting angry.
3, oranges and lemons: will lead to perforation of digestive tract ulcers.
Eating oranges and lemons at the same time can lead to peptic ulcer perforation. Although oranges and lemons have the function of strengthening the spleen and promoting digestion, people with gastric ulcer and hyperacidity should not eat at the same time. The fruit acid of oranges and lemons is higher than that of ordinary fruits. Eating them in large quantities will promote the secretion of gastric acid and aggravate ulcers. Lemon, in particular, is highly acidic, and its PH is below 2.8. Especially don't eat it on an empty stomach, otherwise it will easily hurt the stomach and cause damage to the gastric mucosa. In severe cases, ulcerative gastric perforation may even occur.
4, cantaloupe and banana: lead to renal failure
Ladies who like to make fruit salad, please note that cantaloupe and banana can't be put together, because the sugar content of cantaloupe is about 15% and the potassium ion content is quite high. Bananas are also rich in potassium. According to the test, every100g of bananas contains 283 ~ 472 mg of potassium. Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when they have less urine to avoid making matters worse.
Sour fruit and sweet fruit can't be eaten together.
Sub-sour fruits can be eaten together with sour and sweet fruits, but sour fruits can not be eaten together with sweet fruits, because sour fruits will interfere with the smooth digestion of sweet fruits, delay the emptying of the stomach, and lead to the fructose component of sweet fruits contacting with gastric acid for a long time and acting, resulting in excessive fermentation and abdominal distension discomfort.
Fruits are simply divided into sour taste, sub-sour taste and sweet taste as follows:
1, sour fruits: grapefruit, orange, pineapple, kiwi, lemon, green apple and strawberry.
2. Sub-sour fruits: tomatoes, red apples, lychees, grapes, peaches, pears and Wendan.
3. Sweet fruits: Sakyamuni, watermelon, melon, durian, banana, sugarcane and papaya.
The benefits of drinking freshly squeezed juice
Freshly squeezed juice is really good in nutrition. After it enters the human digestive system, it will make the blood alkaline, and excrete toxins accumulated in cells, such as heavy metals such as lead, aluminum and mercury and free radicals, so it has the functions of detoxification and purification.
Freshly squeezed fruit juice has the functions of promoting digestion, stimulating appetite, whitening skin, bodybuilding and losing weight. For patients, the elderly and infants, their gastrointestinal function is weak, gastrointestinal peristalsis is slow, there are fewer lactic acid bacteria in the intestine, and food remains in the gastrointestinal tract, which is difficult to digest. It is very suitable to supplement the deficiency of nutritional components in the diet by drinking fruit juice.
When the juice is just squeezed out, it preserves the main nutrients in the fruit, but the vitamins in it are unstable in chemical properties and will gradually decompose and lose their activity. Some trace physiological active substances will be gradually lost, or changed into the form with weak activity. Like many fresh foods, the longer they are preserved, the more the nutrients will drop, the lighter the taste will be, and the lighter the color will be. This is because its flavor substances and natural pigments are gradually reduced. Because fruits and vegetables contain high-activity antioxidant and other ingredients.
After an apple is squeezed into juice, many enzyme antioxidant components are still alive, and some components continue to change. The fastest loss component is vitamin C. The loss rate of vitamin C varies from 20% to 100% when different kinds of fruit juices are stored under different conditions. Generally speaking, the greater the acidity of fruit juice, the longer vitamin C can be preserved, because vitamin C is the most stable under such conditions, and microorganisms are not easy to reproduce. Only minerals, dietary fiber and starch are resistant to storage and will not change much.
Therefore, freshly squeezed juice should be drunk as soon as possible. For example, hawthorn juice, orange juice, grape juice, etc., the shelf life in the refrigerator is three days, while peach juice and pear juice with low acidity are best drunk within two days.
How to drink freshly squeezed juice to be healthy?
Choose fresh fruits and vegetables
Fresh fruits and vegetables have high nutritional value. Once they are left for a long time, the vitamin content will decrease day by day or even be completely lost. In addition to buying fresh products, if possible, choose organic products or plant them yourself better to avoid pesticide pollution.
Clean thoroughly.
The skin of fruits and vegetables also contains nutrients, so keep the skin as much as possible, but pay attention to cleaning the fruits and vegetables and soaking them in salt water for a few minutes to avoid drinking residual eggs and pesticides.
Do it immediately.
If the fruit and vegetable juice is left for too long, it will lose vitamins and its nutritional value will become lower due to contact with air.
Drinking in the morning is easy to absorb.
Drinking a cup of fruit and vegetable juice in the morning becomes the energy source of the day, so it has the highest value. Avoiding drinking it before going to bed at night will increase the burden on the kidneys, but it will be harmful to the body.
Drink slowly one by one.
Although the fruit and vegetable juice is a liquid, it should be mixed with the saliva in the mouth before drinking it, so that it can be easily absorbed completely in the body. Don't drink it like soda. If there is too much fiber, you can use a filter to filter out some. Fiber residue can be poured into soup or added when making noodles, cakes and muffins. Don't waste it.
No sugar, please
Because when sugar is decomposed, it will consume a lot of vitamin b 1 and b2. If the juice is not delicious, you can add some honey to change the flavor. If the taste is too strong, you can add mineral water to dilute it.
Adopt a variety of fruits and vegetables
Eat all kinds of fruits and vegetables, take into account vitamins C, E, A and B, and dare to try new flavors. You might as well change your own recipes. Don't just eat one or two kinds of fruits and vegetables. The nutrition of all kinds of fruits and vegetables is different, otherwise it will still cause nutritional imbalance.
Key points of freshly squeezed juice
First, we should carefully select the fruits and vegetables for juicing. First, we should ensure freshness and wash the fruits and vegetables before juicing to prevent pesticide residues on the fruits.
Second: after washing fruits and vegetables, peel them first, and then cut them into small pieces before juicing them in the juicer, which is easy for the juicer to work normally.
Third: Drink it immediately after juicing, because the nutrients of fruits and vegetables are easy to lose their functions in the air, and the freshly squeezed ones will be fresher and beneficial to the body's absorption.