Most people take it for granted that eating vegetables will not make you fat, so they eat vegetables without choice or control. In fact, if you eat too much vegetables with high carbohydrate content, the excess carbohydrates will also be converted into fat and stored in the body. If vegetables are heated by frying, stir-frying, pan-frying, etc. instead of steaming, you will still gain weight even if you only eat vegetables. Therefore, the correct choice of vegetables and cooking methods can effectively lose weight. So, what kind of vegetables can help lose weight?
What foods can help lose weight?
Zucchini
Zucchini contains more than 94% water. It is a low-calorie food with a high content of vitamin A. The remaining vitamins and minerals are similar to winter squash, containing The ratio of potassium and magnesium is high. Its quality is better than winter squash, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the discharge of feces. Zucchini is better eaten raw than cooked, and you can also use it to make vegetable soup.
Chinese cabbage
Chinese cabbage is slightly cold in nature and sweet in taste. It has the functions of detoxifying, removing heat, and clearing the stomach. Anyone who is upset, thirsty, has difficulty defecating, or has yellow urine can eat cabbage regularly. Cabbage contains a lot of crude fiber, as well as vitamin A, vitamin B, vitamin C, etc. The fiber in cabbage can promote intestinal peristalsis, help digestion, and prevent dry stools. Eating the cabbage heart raw will not destroy the nutrition of the cabbage and is very effective for defecation.
Spinach
Long-term consumption of spinach can meet the body’s daily needs for vitamin K and lutein. Spinach also contains sufficient vitamin C and potassium, which is good for muscles and heart. good.
How to eat to lose weight through liposuction: You can make mushroom and spinach weight loss soup or stir-fry spinach. You should consume up to 500 grams of spinach a day. People with high uric acid and gout should not eat spinach.
Tomatoes
Just 1/3 cup of pure squeezed tomato juice can meet all the vitamin A and vitamin C needed by the human body every day. In addition, tomatoes’ unique citric acid can promote The sour taste of sugar metabolism can stimulate the secretion of gastric juice and promote gastrointestinal motility, thus helping to burn fat.
How to eat to lose weight through liposuction:
Tomatoes can be squeezed into juice and used as vegetables in the evening to increase your satisfaction with food.
Winter melon
Winter melon contains propanedioic acid, which can effectively inhibit the conversion of sugar into fat. In addition, winter melon does not contain fat and has very low calories. It is the best food for losing weight.
Bitter melon
Bitter melon is extremely low in calories and can inhibit fat absorption.
The Momordica charantin (RPA) in bitter melon can reduce the intake of fat and polysaccharides in food by 40~60%. Whether it is edema caused by poor metabolism or visceral obesity or constipation-type obesity, bitter melon can reduce the intake of fat and polysaccharides in food by 40~60%. Helps lose weight.
Potatoes
Potatoes have the lowest calories among satiating foods and are a good weight-loss food. You don’t have to worry about excess fat when eating potatoes because they only contain 0.1% fat. It also has the lowest fat content of all hunger-satisfying foods. Eating more potatoes every day can reduce fat intake, allow the body to gradually metabolize excess fat, and eliminate your inner worries.
White radish
Contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the effect of ventilation and promoting defecation.