If juice, soda, candy, etc. A large amount of sugar will weaken the ability of white blood cells to help the body fight infection, which may aggravate inflammation.

Second, wine.

Alcohol may not only lead to inflammation, but also lead to dehydration, increase the alcohol concentration in the blood, get drunk faster, aggravate the discomfort caused by a cold and have a splitting headache.

Third, dairy products.

Dairy products will make the mucus in the throat thicker and unbearable.

Fourth, refined carbohydrates.

Refined carbohydrates will be quickly decomposed into sugar, which will raise blood sugar, and similar to fruit juice, soda or high-sugar food, it will hinder the human body from resisting viral infection. If you want bread when you have a cold, you'd better choose whole wheat.

Five, greasy food

For example, fried chicken and other high-oil and high-fat foods are not easy to digest, but also easy to get angry and inflamed, so fast food hamburgers should be avoided.

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/health.people.com.cn/n/20151209/C21471-27905192-2.html "target =" _ Nine kinds of food you should eat when you have a cold "> People's Daily Online-Don't eat dairy products! Nine foods you should and shouldn't eat when you have a cold.

/health.people.com.cn/n1/2016/0402/c14739-28246059.html "target =" _ blank "title =" People's Network-What should I do if I catch a cold? Drinking more than three kinds of soup every day won't catch a cold "> People's Daily Online-How to catch a cold? Drinking more than three kinds of soup every day will not catch a cold.