Cold bean sprouts

Highlight: Soybean sprouts contain not only crude protein and amino acid, but also minerals such as calcium and iron and vitamins, especially vitamin C.

Garlic, mushrooms and black beans

Highlight: Black beans have been known as the valley of kidney since ancient times, and from the appearance, you will find that their shapes are similar to human kidneys. They are not only sweet and flat in taste, but also have the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, which is especially suitable for people with kidney deficiency.

Dry-Fried Green Beans with Minced Pork and Preserved Vegetables

Highlight: Green beans are rich in copper, which is an indispensable micronutrient for human health, and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.

Fried peas with mushrooms

Highlight: Peas are rich in lysine, which is not found in other grains. Lysine is an amino acid needed by human body and an indispensable nutrient, which can promote human development and enhance immune function.

Silk of lily and lentil

Recommended reason: Lentils contain hemagglutinin, which is a kind of protein substance, which can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit the immune response and the migration of white blood cells and lymphocytes, so it has a significant effect on regression of tumors.

Taiji tofu pudding

Highlight: Bean flower is low in sugar, but high in nutritional value. It is not only rich in protein, which can supplement the calories needed by the body, but also has calcium which can accelerate the metabolism of the body.

Xuancai doupi

Highlight: Bean skin contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.

Iced soybean milk

Highlight: Soymilk contains lecithin that can promote cell repair and soybean isoflavone that can regulate female hormone secretion, which helps women maintain a good complexion during weight loss.

Shepherd's purse tofu soup

Recommended reason: Tofu is a tonic food for clearing away heat and keeping healthy. If eaten regularly, it can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath and thirst, indigestion of stomach and intestines, and aftercare after fever.

Bean curd soup with radish seedlings and bamboo shoots

Highlight: Tofu contains no cholesterol, and it is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.

Fried tofu with mushrooms

Highlight: Bean food is rich in protein, amino acids and vitamin B group, which has anti-cancer effect and can prevent tumor lesions if eaten regularly.

Fried tofu skin with celery

Highlight: Bean curd skin is rich in nutrition, protein and amino acids. According to modern scientific determination, there are 18 kinds of trace elements such as iron, calcium and molybdenum which are necessary for human body. Children can improve their immunity and promote their physical and intellectual development.