Black fungus is extremely rich in iron content, so often eat fungus can nourish the blood in the face, people's skin rosy, glowing, and can prevent and control iron deficiency anemia.

Cucumber: cucumber contains cucurbitacin C has the effect of improving the body's immune

immunity function, can achieve the purpose of anti-tumor. The two ingredients are cold and simple to make, extremely beneficial to the body, the taste is refreshing and appetizing.

Materials

Main ingredient: black fungus 5, cucumber 1;

Accessories: sesame oil 2ml, salt 3g, monosodium glutamate (MSG) 2g, pepper oil 3g, mustard oil 2g, 3 cloves of garlic, 1 teaspoon of chili oil, cilantro 1

Black fungus mixed with cucumber

1

Fungus in advance of the hair, cucumber, cilantro, garlic, a three-petal

2

Blanch the fungus in boiling water for one minute

3

Garlic crushed

4

Required seasonings: salt, monosodium glutamate, mustard oil, pepper oil, chili oil, sesame oil

5

Blanch the fungus to control the water, add a good shot of cucumber and all the seasoning of the 4 pictures

6

6

This is the first time I've ever seen a cucumber with black fungus.

Mix well

7

Plate, put chopped parsley

Tips

Cucumber patted than cut more flavorful, add a little vinegar or balsamic vinegar taste is also good.