A cup of soy milk, add a spoonful of protein powder; Ham bread made of whole wheat bread and skim ham slices.

This breakfast is balanced in nutrition. Adding protein powder can make you more energetic, and it also contains phytoestrogens.

One-week diet 2, tomato and egg soup, toast

Stir-fry fresh tomatoes with a small amount of olive oil, add appropriate amount of water to boil, and add eggs to taste. 2 slices of whole wheat bread can be baked.

This breakfast is a combination of Chinese and western food. Tomatoes are rich in anti-aging lycopene, which is both whitening and slimming, with low calories and no need to worry about fat accumulation.

One-week diet 3. Japanese miso vegetable tofu soup, 2 hand-rolled sushi.

Add tofu to your favorite vegetables and boil, add Japanese miso sauce, and the delicious and non-fat breakfast soup will be ready; You can buy hand-rolled sushi at a convenience store or make it yourself.

This breakfast combination is multi-fiber and low in calories. Japanese miso is a daily seasoning in Japan. It is rich in protein and low in fat, so it is suitable for long-term consumption.

One-week diet four, whole wheat bread, low-fat milk

If you don't have much time in the morning, prepare this simplest nutritious slimming breakfast! The combination of carbohydrate and protein is most beneficial to the absorption of calcium, so it is very necessary to supplement calcium when slimming.

One-week diet five, boiled corn, mung bean porridge, pickles

We only need to eat half of the corn cooked in advance; Mung bean porridge is eaten with pickles as soon as it is heated, which gives the stomach a general cleaning. Corn is a staple food for slimming, rich in nutrition, anti-aging, and has glycogen that is not easily absorbed by the body.

One-week diet six, fried egg sandwich, vegetable juice

Fry eggs in a pan, then take two slices of whole wheat bread and add ham, lettuce and skim salad dressing according to your own taste. It is a good choice to mix different juices with seasonal fruits, such as fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice.

One-week diet seven, skim milk or yogurt, soda cookies

MM, who loves snacks, is very suitable for this nutritious breakfast, and it is also something that needs no processing with busy office workers. Soda biscuits have the lowest calorie among biscuits.