1, rich in protein, can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development.

2, rich in cellulose, make people feel full and help to lose weight. After eating, it can stimulate gastrointestinal tract and prevent constipation, hemorrhoids and other diseases.

3. It is rich in carotene, which can keep the integrity of skin mucosa; Photosensitive substances in visual cells; Promote growth and development, prevent congenital deficiency. Maintain reproductive function; Maintain and promote immune function.

4, rich in copper, copper is an indispensable micronutrient for human health, which has an important impact on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

5. Rich in potassium, it helps to maintain nerve health and normal heartbeat, can prevent stroke and assist normal muscle contraction. Has the function of lowering blood pressure.

6. Rich in phosphorus, it can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in regulating acid-base balance.