In the past few days, a friend who sells beef gave Luo Ma a large piece of beef. I was embarrassed at first, after all, I don’t get reward for my work, but she insisted. Tell me: Look at me cooking a lot, you will definitely need it! It was forced upon me, so I had no choice but to accept it happily! I was originally thinking about what kind of dishes I would use it for, but in the end I decided to use some of it and made this beef fried rice.

This beef fried rice is not ordinary. It can supplement zinc and strengthen the body. Children will be healthy if they eat more! Beef is rich in iron and protein, which is especially suitable for growing babies. It can promote hematopoiesis in the body, help babies supplement zinc, and absorb enough nutrients to strengthen their physique and promote development.

In addition to meat, fried rice naturally also includes some vegetables. The picky baby will eat vegetables and staple food together with delicious meat at this time! It can also provide children with balanced nutrition!

Beef and Asparagus Fried Rice

Ingredients: 1 bowl of rice, 1 piece of snowflake beef, 1 small king oyster mushroom, 4 asparagus stalks, 20 grams of onions, 20 grams of carrots

Auxiliary tools: non-stick pan

Preparation time: within 20 minutes

Preparation method: consists of the following steps 1-7

1. First Refrigerate and defrost the snowflake steak, then cut into sizes your baby can eat. Pour in some baby soy sauce and black pepper (according to the age of the month) and marinate for a while.

2. Wash the asparagus, remove the roots, and blanch it in a pot of boiling water for 30 seconds. Take out the cooked asparagus, rinse it in cold water and cut it into pieces that your baby can eat.

3. Wash and clean the prepared onions, king oyster mushrooms and carrots, then cut them into small pieces for later use.

4. Next, prepare a non-stick pan, then pour a small amount of oil into the pan, heat it over high heat first and then turn to medium heat. Fry the beef cubes until they change color and then remove.

5. After pouring out the beef, continue to use this pot and pour a little more oil (not too much), add onions and stir-fry until fragrant.

6. Pour in other prepared vegetable cubes, salt and seasonings, and continue to stir-fry for 1-2 minutes.

7. Next, pour in the rice and start to stir-fry in various ways. Then pour in the fried steak cubes and stir-fry evenly. You can add a little soy sauce and oil, and then continue to stir-fry evenly. , you can turn off the heat.

This delicious beef and asparagus fried rice is ready. It’s actually very simple, isn’t it? The key is nutrition!

This beef fried rice looks ordinary, but it is nutritious to eat. It is perfect for supplementing zinc and strengthening the body of children! Of course, not only children can eat it, adults can also eat it, especially couples who are preparing for pregnancy. In fact, they also need to supplement more zinc, which may help them conceive a baby faster, so if you like, cook it yourself! I believe that children will definitely know how to play CDs!

Gourmet Tips: Beef is rich in protein and heme iron. Its composition is closer to the needs of the human body than pork, and it can improve the body's disease resistance. It is especially suitable for growing and developing babies. It is also a good food for replenishing blood for babies.