Four kinds of people should not eat broccoli. Broccoli is a healthy vegetable with very high nutritional value. It is also a relatively homely vegetable. It is rich in protein, vitamins and carotene. Eating more broccoli has many benefits for the body. Let's take a look at four kinds of people who should not eat broccoli.

Four kinds of people should not eat broccoli 1 1, and people with poor stomach should not eat broccoli, because broccoli itself is cold, and people with poor stomach, especially those with cold stomach, will not only increase the burden on the stomach, but also strengthen the stimulation to the stomach, which is easy to cause stomach discomfort or worsen the condition of stomach disease.

2, patients with lupus erythematosus can't eat broccoli, which will have an impact on the condition and aggravate the deterioration of the condition, so it is inedible.

3, broccoli is rich in vitamin C, vitamin K, etc., hemostatic drug users can not eat broccoli, so as not to destroy the effect of hemostatic drugs.

4, the nutritional value of broccoli is very rich, but you can't eat it all at once. Eating too much will lead to nutritional imbalance, which will seriously lead to excessive internal heat, which is not conducive to people's health and is not good for all people who eat it.

Efficacy and function of broccoli

1, broccoli has anti-cancer effect.

Speaking of the nutritional value of broccoli, broccoli is rich in vitamin C, which can effectively prevent the carcinogenic reaction of nitrite and reduce the incidence of cancer. Broccoli is also rich in carotene, which can prevent cancer cell mutation. The nutritional value of broccoli can also kill the pathogenic bacteria of gastric cancer and prevent the occurrence of gastric cancer.

2. Broccoli-Supplementing calcium, strengthening the body and improving immunity.

Broccoli is rich in calcium and other minerals. Compared with other vegetables, the mineral content of broccoli is the richest and most comprehensive, so the nutritional value of broccoli can effectively supplement our calcium, and the intake of minerals can also strengthen our body and improve our immunity.

The content of vitamin A also makes the nutritional value of broccoli better absorbed by us. Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body.

3. Broccoli has the effects of lowering blood sugar, blood pressure and blood fat.

Broccoli is rich in pantothenic acid and a certain amount of flavonoids, which can effectively reduce our blood pressure and blood lipid, and play an important role in regulating the content of cholesterol and improving the utilization rate of cholesterol. Therefore, the nutritional value of broccoli is more suitable for some obese people and people with hypertension and hyperlipidemia.

Four kinds of people should not eat broccoli 2. The nutritional value of broccoli.

1, Broccoli is probably the most remarkable anti-cancer effect. Broccoli contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer.

Studies have shown that the level of serum selenium in patients with gastric cancer is obviously decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibiting the growth of cancer.

According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, research shows that an enzyme extracted from cauliflower can prevent cancer, and this substance is called radish seed element, which can improve the activity of carcinogen detoxification enzyme.

2. In addition, broccoli can enhance the body's immune function. The content of vitamin C in cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance people's physique and increase disease resistance.

Applicable people of broccoli

It can be eaten by the general population. Broccoli is tender in texture, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is tender and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function.

It can be eaten by pregnant women, parturients and lactating women. Broccoli contains a substance called SGS, which can stabilize the blood pressure of expectant mothers and relieve anxiety. Broccoli is rich in vitamin C and folic acid, which can enhance the immunity of pregnant women, promote the absorption of iron and protect the nervous system of the fetus.

The baby can eat. Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight and improve memory.

Four kinds of people should not eat broccoli. 3. Nutritional analysis of broccoli

First, cancer prevention. Like cruciferous vegetables such as broccoli, Brussels sprouts, white radish and cabbage, broccoli has the functions of anti-cancer and improving immunity.

Second, reduce blood fat. Broccoli is rich in soluble fiber, which helps to remove intestinal garbage, reduce cholesterol level and control blood lipid.

Third, lose weight. Broccoli is rich in dietary fiber, which is beneficial to digestion, prevents constipation, lowers blood sugar and prevents overeating, thus achieving the purpose of losing weight.

Fourth, protect the heart. Sulforaphane, an isothiocyanate in broccoli, has anti-inflammatory properties, which can prevent vascular injury and protect the heart.

Fifth, anti-oxidation. Broccoli is rich in carotenoids, lutein, zeaxanthin and β -carotene and other strong antioxidants.

Sixth, anti-allergy. Studies have found that the active substances in broccoli can reduce the impact of allergens on the human body and reduce the risk of allergies.

Seven, strong bones. Broccoli is rich in calcium and vitamin K, which play an important role in bone health and prevention of osteoporosis.

Precautions for eating broccoli

(1) Pay attention to cooking broccoli.

1, do not overcook, for example, stir-fry broccoli until it turns yellow, which will make vegetables have a strong sulfur smell and lose nutrition. It is best to heat them by steaming or microwave oven.

2. Mix different vegetables together, such as broccoli and cabbage, plus some radishes. Eating different cruciferous vegetables at the same time is more conducive to the absorption of nutrients.

3. If you are sensitive to the bitterness in these vegetables, you can try to add things like soy sauce, lemon juice or vinegar during cooking, or pour a little honey, syrup or jam before cooking to make the seasoning taste slightly heavier to cover up the bitterness you don't like.

4. Add more garlic and spices during cooking. Garlic is rich in heart-healthy active ingredients, while spices contain a lot of antioxidants, and spices can also reduce the loss of antioxidants in vegetables.

(2) Broccoli taboo

1, cauliflower and vitamin Ki. Cauliflower is rich in vitamin C, which can reduce the efficacy of hemostatic drugs, so it is not suitable to eat when taking hemostatic drugs.

2, cauliflower and beef liver. Bovine liver is rich in copper and iron ions, which easily oxidizes vitamin C and loses its original function, so the two cannot be eaten together.

3, cauliflower and cucumber are grams. Cauliflower is rich in vitamin C, while cucumber contains vitamin C decomposing enzyme, so it is not suitable to eat together.

4, cauliflower and digitalis. Such as cauliflower, soybean, spinach, mustard tuber, etc., if these foods are eaten too much when taking digitalis, the drug efficacy will be reduced.