Second, the elastic rope: use the gravity when pulling to exercise the body and enhance the fun of sports. The elastic rope exercise uses the principles and advantages of elastic rope to help you do body exercises such as strength, flexibility, stretching and bouncing anytime and anywhere, which has a good fat-reducing effect.
Third, hula hoop: you can stretch your waist, abdomen and hip muscles well, not only to practice sensitivity, but also to cultivate sentiment.
Fourth, abdominal wheel: fitness equipment that mainly exercises abdominal muscles and hip muscles, which is very suitable for home use.
Dumbbell: a simple instrument to enhance muscle strength training. Simply put, a pair of dumbbells can train your whole body muscle groups.