Eating garlic is not the more you eat, the better. Because eating too much garlic will affect the absorption of vitamin B, eating a lot of garlic will also stimulate the eyes, which is easy to cause blepharitis and conjunctivitis. Besides, garlic should not be eaten on an empty stomach. Because garlic has strong irritation and corrosiveness, patients with gastric ulcer and patients with headache, cough and toothache should not eat garlic. Just 1 time every day or 1 time every other day, and take 2-3 capsules each time.

Many people don't eat garlic because they are afraid that the smell in their mouths will be heavier after eating it, which will affect communication with others. In fact, drinking a cup of coffee, milk or green tea after eating garlic can play a role in eliminating breath. You can also chew some green tea for better effect. Prepare some chewing gum at ordinary times, or you can use it after eating garlic.

Eating too much garlic will also cause harm to our gastric mucosa, leading to stomach pain, abdominal pain and other uncomfortable feelings, so garlic should not be eaten too much.

Secondly, people with liver disease should try to eat less or not to eat garlic, because garlic can not only kill the virus of liver disease, but also aggravate the condition, so patients with liver disease should try to eat less or not to eat garlic.

And eating too much garlic can also cause or cause anemia. Some elements in garlic can reduce the content of red blood cells and hemoglobin in our body, thus causing anemia, so people with anemia try not to eat garlic.