How to eat beef eye? The shape of beef eye resembles an eye. It is a high-grade meat. Its meat is very tender and suitable for cooking methods such as shabu-shabu, roasting, and frying, especially for making steak. Beef eye fillet has a high fat content and is inlaid with red and white. The fat and lean meat are mixed in a marble pattern. It tastes sweet and juicy, not dry. Suitable for cooking: rinsing, roasting and frying.

Method: 1. 1. Prepare a piece of beef eye steak, appropriate amount of black pepper, appropriate amount of salt, and one lemon.

2. Place the steak into the refrigerator freezer at 0-4°C and defrost it at low temperature. After about 10 hours, take it out and bring it back to room temperature to achieve the best thawing effect.

3. After thawing, rinse the front and back sides of the steak quickly in clean water, then absorb the water with kitchen paper and place it on a plate.

4. Heat the pan over high heat and add the steak.

5. Taking 2 cm as an example (the common thickness of ribeye steak is 2 cm), fry the steak for 1 and a half minutes on one side, turn it over, sprinkle some black pepper and salt, squeeze some lemon juice on the surface , fry for another 2 minutes, until the doneness is between 3 and 5 minutes.

6. Turn over again and sprinkle with black pepper and salt.

7. Prepare the plate. Place the steak on a hot dinner plate and let it rest for 5 minutes to fully lock in the juice.

Recommended ingredients for beef eye steak: 250 grams of beef eye steak, 250 grams of green onions, 5 grams of sugar, 15 grams of egg white, 20 grams of water starch, a little thirteen spices, and 10 grams of tempeh. grams, 10 grams of sesame oil, 30 grams of vegetable oil, 35 grams of light soy sauce

Method: 2. Cut the beef eye into thick slices of about 3 mm; 2. Add 20g of light soy sauce, sugar, egg white and ten Three spices; 3. Mix evenly with your hands, then add water starch; 4. Continue to mix evenly, drizzle with sesame oil, stir slightly with chopsticks, and marinate for more than 15 minutes; 5. Heat vegetable oil in a pot, add marinated Prepared beef eye fillet; 6. Stir-fry until the meat pieces change color and mature; 7. Leave a little base oil in the pot, add tempeh, stir-fry until fragrant, add green onions cut into hob pieces; 8. Stir-fry until the onions are cooked When fragrant and the green onions become soft, add 15g of light soy sauce and stir-fry for one minute; 9. Add beef eye fillet slices, stir-fry over high heat for two minutes and remove from the pan.