Many people want to know what high school students can eat to replenish the brain to enhance memory, here I introduce you!

Suitable for high school students to replenish the brain to enhance the memory of food recommendations

1, walnuts

When it comes to replenishing the brain food, the first thing that comes to mind is walnuts, walnuts are a good choice of food for the brain. Walnuts contain a large number of unsaturated fatty acids, which can provide the brain with the appropriate nutrition and energy, and eliminate impurities, improve the function of the brain; in addition, the vitamins contained in walnuts can eliminate brain fatigue, relieve brain tension, so that the brain is in a good working condition.

2, peanuts

Peanuts are rich in lecithin and ceruloplasmin, which is an important substance needed by the nervous system, can slow down the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis. Experiments have confirmed that eating peanuts can improve blood circulation, enhance memory, delay aging, is a veritable "fruit of life".

3, eggs:

You can choose eggs to supplement the nutrition, especially quail eggs, although its protein and fat and eggs are almost the same, but the quail eggs are rich in lecithin and brain phospholipids, is about four times the egg, these two are indispensable to the activities of the higher nervous nutrients, long time to eat if you have to play the brain, the role of the brain.

4, soybeans

Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating soybeans helps prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality. Protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help to relieve frustration and depression.

Senior students to replenish the brain a week with recipes

Monday: breakfast: steamed bread and strawberry jam, milk (or soy milk), boiled eggs 1, sauce cucumber, fruit: summer orange or white radish 1 Chinese food: buckwheat rice, mushrooms and vegetables, sweet and sour scallop, tofu and blood pump pumpkin soup dinner: mung bean congee, cabbage and pork buns, shrimp winter melon

Tuesday: breakfast: corn nests, milk (or soy milk), marinara

Tuesday: breakfast: corn nests, milk (or soy milk), marinara

Tuesday: breakfast: corn nest, milk (or soy milk), marinara

Tuesday: breakfast: corn nest, milk ( or soy milk), marinated five-spice salt tea egg 1, tofu milk (1/4 block), fruit: loquat (or longan fruit) 3-4 Chinese food: peanut rice, minced pork and eggplant, scallion mashed potatoes, duck seaweed soup dinner: winter amaranth rarebit, bean paste buns, shredded pork with vegetables and peppers and squash

Wednesday: Breakfast: fresh meat buns, milk (or soy milk), salted duck eggs (?), veggie stir-fried three shreds (lettuce, carrots, carrot) Fruit: duck pear (or watermelon) one Chinese food: red dates and rice, soybean beef, dry-fried string beans, golden mushroom and purple cabbage egg soup Dinner: three fresh noodles (liver, ham sausage, black fungus, mushroom), stir-fried spinach, shredded potatoes with peppers

Thursday: Breakfast: applesauce rolls, milk (or soymilk), hard-boiled eggs, fried cowpeas, Fruit: banana (or cucumber) one Chinese food Two rice (black rice, standard rice), sliced pork with mushrooms, yellow flowers and black fungus, sautéed cucumber with red peppers, white radish and seaweed rib soup Dinner: soy milk and rice, scallion pancake, shredded celery and pork with vegetables and peppers

Friday: Breakfast: meat bun with soy sauce, milk (or soy milk), stir-fried shredded veggie trio (romaine lettuce, white radish, carrot), 2 quail eggs, Fruit: kiwi fruit (or peaches) 1-2 pcs. Chinese food: rice with adzuki beans, konjac Roast duck, red pepper fried cauliflower, fish head mushroom winter amaranth soup dinner: celery pork buns, tomato scrambled eggs, minced meat tofu brain

Saturday: breakfast: bread, milk (or soy milk), fried egg 1, marinated five-spice tofu jerky, fruit: strawberries (or plums) 5-6 Chinese food: two rice (rice, millet), five-spice rattlesnake fish, colorful silversilver (soybean sprouts, carrots, lettuce), Pork liver soup with chicken leg mushrooms and wood ear vegetablesDinner: corn porridge, egg hair cake, shredded pork with fish

Sunday: Breakfast: rolls with sesame sauce, milk (or soy milk), 1 hard-boiled egg, anchovies in black bean sauce, Fruit: 1 apple (or radish)Lunch: gold and silver rice (corn grits, speckled rice), roasted chicken with black fungus and bamboo shoots, sweet-and-sour Chinese cabbage, pumpkin soup with green beansDinner: chives and pork dumplings, garlicky garcinia cambogia, stir-fried minced pork and Cowpeas.

Diet during the exam period should not be too greasy, not big fish and meat, to vegetarian dishes. Meat dishes, pay attention to the intake of protein, eat more fish, lean meat and chicken and duck. Don't eat too much meat dishes. Students who do not like to eat meat can eat more soy products such as tofu, bean curd, bean curd brain, and so on, and the same can be supplemented with protein.