Pteridium aquilinum is a delicious vegetable, and most of our friends have eaten Pteridium aquilinum. Of course, Pteridium aquilinum tastes very good and has high nutritional value, but there are still many friends who don't know much about the edible processing methods of Pteridium aquilinum. So what should we do when we buy fresh Pteridium aquilinum? Let's take a look at it.

We can't eat fresh bracken directly after we buy it from the market, otherwise it will lead to poisoning for all of us, and we must treat it properly before eating it. Some ferns have a lot of fluff, which is very irritating to some people, especially those with digestive diseases and allergies. Therefore, it is necessary to clean up these fluff before eating. You can find a fine brush to brush off the fluff. In addition, the fluff of some bracken is toxic, and it should be cleaned up.

What we all need to pay more attention to is that some fresh bracken will have some small spreading leaves. You must remember to remove these small leaves, and don't be afraid to waste them, because such leaves may have a bitter taste and affect the taste of dishes. It is best to blanch the fresh bracken and scald it in boiled water until it is cooked thoroughly, especially when it is cold. Try not to eat it raw, some bracken will be poisoned. Blanching water is beneficial to remove the astringency and toxic and harmful substances of bracken, and then all of us can make bracken into some delicious dishes to eat.

above, we have a detailed understanding of the edible treatment methods of bracken, so we can treat bracken through the above methods after buying bracken in our lives, and then make bracken into some delicious dishes to eat, which is not only delicious, but also has a good health care effect.