The diet of senior women in preparation for pregnancy should focus on balanced nutrition, especially some of the thinner women, but also need a certain amount of fat reserves, try not to be picky about food, to change the situation of malnutrition. In addition to ensuring that every meal has a staple food, but also to eat more fresh fruits and vegetables, meat, eggs, dairy is also the body needs. It is worth mentioning, try not to be too biased to believe that eating certain foods must be able to get pregnant and so on, as long as you maintain a balanced diet in order to give yourself a good foundation for physical fitness.
1, eat more food rich in folic acid. Senior mothers must supplement folic acid when preparing for pregnancy, sufficient folic acid can avoid the occurrence of anemia during pregnancy, while allowing the fetus to grow more healthy, and bran, eggs, salmon, oranges, green leafy vegetables and other foods are rich in folic acid, you should eat more.
2, eat more food rich in trace elements. Trace elements can enhance the body immunity of elderly mothers, to prevent some unnecessary diseases, beef, chicken, cashews, almonds and other foods containing high trace elements, can also eat more.
3, eat more protein-rich food. Preparing for pregnancy to supplement protein is every senior mom knows, animal liver, kidney, eggs, fish, milk, etc. are high protein food.
Dietary taboos for advanced pregnancy preparation
At the normal age of pregnancy, you have to pay attention to dietary taboos, and this is especially true for advanced pregnancy preparation. During the preparation of the diet should be light, do not smoke and drink, eat less cold and spicy food, drink also minimize, so as not to affect the normal operation of the endocrine system. These foods are good for women who are old enough to prepare for pregnancy to eat less.
1, pickled food
Many of the pickled products sold on the market contain nitrites, nitrates and other impurities, this substance is harmful to the human body, the senior preparations for pregnancy good to stay away from these foods.
2, moldy food
Grain, oil, peanuts, beans, meat, fish and other mold, will produce a large number of germs and aflatoxin.
3, peroxylated lipid-containing food
Fried food or cookies, pastries, tea oil noodles, etc. stored for too long will produce peroxylated lipids. Peroxyl lipid is a peroxide of unsaturated fatty acids, harmful to the human body.
4, high sugar food
Pre-pregnancy to reasonably control the diet, can not consume too much sugar, to avoid causing gestational diabetes, huge children and many other complications.
5, warm ingredients
There is no need to supplement before pregnancy, such as round meat, gelatin, ginseng, angelica and so on, unless it is a weak body mass.
6, alcoholic beverages
Excessive intake of alcohol can lead to a decrease in the amount of androgenic testosterone in the blood. Alcohol seriously affects the quality of sperm and eggs.
7, coffee
Coffee is not recommended by doctors in the early stages of pregnancy, especially in the first trimester, which can easily cause spontaneous abortion. If a pregnant woman is already sensitive to caffeine, it is better to avoid coffee as much as possible.
Advanced mother pregnancy preparation recipes
1, warm quail soup
Effects: warm kidney solid pulse, can be supplemented by the treatment of body weakness, uterine cold, not conceived.
Ingredients: 2 quail, 30 grams of mugwort leaves, 15 grams of dodder seeds, 10 grams of chuanxiong rhizome.
Making: quail slaughtered, remove the hair and internal organs, spare; 3 flavors of medicine with water 3 bowls of decoction to 1 bowl, filtered through gauze to get the juice, and then the juice and quail in a bowl, simmering can be cooked under water.
Use: Drink soup and eat meat with meals.
About 5 days after the menstrual period is clean, according to the recipe to make two cans of Agaricus and red dates. I insisted on making a cup every day when I got home from work, and I immediately felt warm and cozy after drinking it. This soup can warm the uterus to promote pregnancy.
2, black beans and glutinous rice porridge
Information: 30 grams of black beans, glutinous rice 60 grams
Practice: black beans, glutinous rice clean, put in a pot, add the right amount of water, with a warm fire to cook into a porridge, take daily.
3, wolfberry two tripe soup
Materials: wolfberry 10 grams, 100 grams of pork belly, 30 grams of fish maw, seasoning in moderation
Practice: the pork belly cleaned, sliced, fish maw hair open, with wolfberry in a pot, with the right amount of water to cook to the two tripe cooked. Can drink soup, eat tripe and berries, can also use seasoning mix.
4, black beans
Effects: supplemental estrogen
Several black beans soaked in water for about 12 hours, and then boiled in water until cooked, you can put a little less salt. Starting from the first day after the end of menstruation, eat 47 pcs per day for 6 days.
5, Colla Corii Asini Red Date
This method is more suitable for women with deficiency of qi and blood, mainly for symptoms such as low menstrual flow, incorrect color, dizziness, cold hands and feet, which will affect conception if the qi and blood are weak.
Main ingredients: Colla Corii Asini, jujube, honey
Method of production: processing Colla Corii Asini, available instructions recommended method, it is best to use the crusher to break up; in the basin to put about a pound of jujube, a box of prepared Colla Corii Asini, pouring in honey add a small amount of water to just missed the date, steam two hours on the fire, put in the refrigerator standby;
Eating method: daily with a spoon digging spoon, put into hot water, if you are in the middle of the day, you can use it to eat.
6, brown sugar ginger water
Effects: warm the uterus, the uterine cold people take
With 250 grams of brown sugar and 150 grams of ginger with water, ginger chopped up, steamed for 30 minutes, divided into 7, from the next day after the menstrual period after the clean up of the start of the service for 7 days, it is best to eat in the morning on an empty stomach. Do not cohabit with your husband during these 7 days, and then together again after 7 days. Remind sisters to pay attention, because menstruation takes about five days, take this for seven days, adding up to a total of 12 days. If you ovulate on day 15 or so, have your husband drain off a load of sperm on his own first, roughly seven days or so before ovulation day, or the sperm may age.
7, good pregnancy soup - angelica honeysuckle soup
Effects: warm the uterus, the uterine cold people take
Materials: angelica 50 grams, honeysuckle (also commonly known as two flowers) 15 grams, red dates ten, a handful of black beans, brown sugar two, eggs 3 to 5
Practice: angelica and Honeysuckle wrapped in gauze and a few other things together in the pot like cooking medicine, the last soup enough for a bowl on the line. Eggs cleaned, boiled for a while after cracking the shell, like tea eggs, and then boiled, until the soup received a bowl can be.
Eating method: finish the soup, red dates, black beans, eggs all eaten. Remember to take it on the first day of menstruation, this must be done.