Long-term stay up late people often encounter some skin problems, panda eyes is that we usually talk about dark circles, no one wants to see people with dark circles under their eyes, so usually may use some make-up products to cover up the dark circles under the eyes, resulting in the cause of dark circles is not only to stay up late, dietary habits and emotions also have an impact on the relief of dark circles of food what? What can I eat to relieve my dark circles?

1, relief of dark circles of food

1, eggs

Because eggs are rich in high-quality protein, and protein can promote cell regeneration, so regular consumption of eggs, increase the intake of protein, for the relief of dark circles of the formation of the efficacy of some. However, the human body can only absorb the nutrients contained in two eggs per day at most, so consuming eggs should not be more than two. Some people are accustomed to consuming raw eggs, in fact, raw eggs are not easy to digest, but also contain bacteria, so it is recommended to eat boiled eggs for the best. In addition, lean meat, poultry eggs, aquatic products are also rich in high-quality proteins, often eat such food can also help to reduce the formation of dark circles under the eyes, but due to the protein composition of the egg and the human body's closest, so the absorption effect is the best.

2, sesame seeds

Sesame seeds are well known for their role in hair, but their effectiveness in eliminating dark circles under the eyes may be little known. Sesame seeds are rich in vitamin E that has a nourishing effect on the eyeballs and eye muscles, which can alleviate the formation of dark circles. Not only can make hair black and beautiful, but also eliminate dark circles, two birds with one stone, no wonder some people regard sesame as a magical "magic food". In addition to sesame, other foods rich in vitamin E are peanuts, walnuts, sunflower seeds and so on.

3, carrots

In addition to vitamin E can have a nourishing effect on the eyeballs and eye muscles, vitamin A also has this effect. Carrot is to increase the intake of vitamin A is not a good choice, it can maintain the normal function of epithelial tissue, improve dark circles. In addition, the vitamin A in carrots helps improve vision, especially in the dark. Other foods that contain vitamin A include animal liver, cream, eggs, alfalfa and apricots.

4, kelp

Since iron is the core component of hemoglobin. Therefore, supplementing the right amount of iron can lead to an increase in hemoglobin, thus enhancing its ability to transport oxygen and nutrients, and kelp is rich in iron, so regular use of kelp can also alleviate the trouble of dark circles under the eyes. Other iron-rich foods include animal liver and lean meat.

5, green tea

Frequent computer users can drink green tea, supplementation of specific phytonutrients, eliminating dark circles caused by computer radiation. Green tea contains concentrated polyphenols, can inhibit free radicals on the skin to support the destruction of fibers, is today unanimously recognized as the most effective anti-free radicals. Drinking decaffeinated green tea not only eliminates dark circles, but also contains catechins that can help metabolize body fat and help with sleep, which not only stabilizes the quality of sleep, but also makes it less likely that people will feel fatigued.

6, pig liver

Pig liver lack of vitamins or iron can cause the appearance of dark circles under the eyes, while the pig liver contains essential nutrients, women more intake of pig liver not only to supplement the physiological period produced by the blood is not strong, respiratory disorders, and other symptoms, but also be able to play a role in the elimination of the eye wrinkles and the role of the dark circles.

7, citrus

Citrus citrus is not only delicious and juicy, but also rich in antioxidant elements, such as vitamin C, folic acid, dietary fiber, etc., for the body and the skin can play a very good auxiliary effect, and often eat citrus can whiten, wrinkles, and at the same time on the dark circles under the eyes has a wonderful effect.

8, jujube

Jujube has a very good blood and tranquilize the spirit and face of the effect, is an excellent nutritional health food, and women eat more jujube can nourish the blood, increase the facial luster, replenishment of iron and other trace elements, reduce the dark circles caused by anemia, and at the same time can promote the absorption of.

2, why children will have dark circles

(1) genetic factors

Genetic constitution and physiological structure, when the skin around the eyes is particularly thin, subcutaneous tissue is particularly small, when the blood flow through the large veins here, in particularly close to the skin surface under the convenient A blue-black halo will appear, which is known as a dark circle under the eye.

(2) lack of sleep

Children do not sleep enough, fatigue, so that the eyelids do not get rest, in a tense contraction of the state of the part of the blood flow for a long time to increase, caused by the circle of the eye subcutaneous tissues of the vasculature is full of blood vessels, which led to the circle of the eye bruises, stagnation of the shadow of the dark black.

(3)

Children who have been ill for a long time or who have just recovered from a serious illness are susceptible to hyperpigmentation of the skin due to weak subcutaneous tissues around the eyes and are very prone to show up on the upper and lower lids, showing a layer of dark circles.

(4) Allergy-induced

May be allergy-induced. As a child, you may have eczema, and as an older person, you may have allergic rhinitis, or even allergic cough or asthma. This darkening of the lower eyelids is caused by poor local circulation due to allergies, and the lower eyelids are rich in blood and therefore more visible. In other words, such children are caused by allergies. Parents are advised to check their children for allergens.

(5) Rhinitis

Barton Schmidt, M.D., said in a parenting magazine that the most likely cause of dark circles around a child's eyes is nasal congestion. If a child's nose is blocked, the blood vessels around the eyes become thicker, the blood becomes darker, the circulation is poor, and the venous blood clogs back up around the eyes, resulting in the telltale cat-and-bear eyes.

And nasal congestion can be caused by hay fever, sinus infections, colds, and allergic reactions. Apart from this, nasal congestion can also be caused by enlarged tonsils. Enlarged tonsils may cause a child to breathe through the mouth more than through the nose. Also, nasal congestion can be caused by enlarged tonsils.