As the saying goes: Tonic in autumn, fighting tigers in the coming year. ? After entering late autumn, the weather is getting colder and colder. At this time, you should give your family more meat to supplement the nutrition and energy needed by your body. Besides beef, mutton, pork, chicken, duck, fish and so on, there is another kind of meat which is very nutritious and especially suitable for autumn, and it is rabbit meat. Rabbit meat is a treasure, and its nutritional value and digestibility rank first among other kinds of livestock and poultry meat.
Rabbit meat is rich in high-quality protein and B vitamins, as well as nutrients such as calcium, iron and phosphorus. The protein content of rabbit meat is much higher than that of other meats, and the calcium content is 2-3 times that of pigs, cattle and mutton. It is a natural calcium supplement for the elderly and children. Rabbit meat is called? Beauty meat? Because it contains a particularly high amount of nicotinic acid, women often eat rabbit meat, which can make the skin delicate and white. In addition, the content of lecithin in rabbit meat is very high. Lecithin is the main nutrient to supplement brain cells. Teenagers often eat rabbit meat, which can strengthen their brains and improve their intelligence. Old people often eat rabbit meat to prevent Alzheimer's disease, so it is also called? Intelligent meat? .
Although rabbit meat is nutritious, because of eating habits and some misunderstandings about rabbit meat, few people eat it in China, and the per capita consumption is less than 150g. China's rabbit meat has long relied solely on exports. In foreign countries, residents in some developed countries consume a lot of rabbit meat. In the United States, Britain, Italy, Japan and other countries, rabbit meat has already become the main supplementary source of meat. So, how to make rabbit meat delicious? Today, the cook uses rabbit meat to share with you a nutritious and delicious home-cooked dish. Let's have a look!
Home-cooked braised rabbit meat
Prepare ingredients: rabbit meat, pork fat, onion, ginger, coriander, garlic, star anise, cinnamon, fragrant leaves, angelica dahurica, nutmeg, dried red pepper, salt, sugar, cooking wine, soy sauce, soy sauce and edible oil.
The specific steps are as follows:
Step 1: Wash the rabbit meat with flowing water, chop it into large pieces, put it into a plate, add appropriate amount of water, soak it for 30 minutes, soak the blood water out, and then rinse it twice.
Step 2: Take a piece of pig fat, cut it into large pieces, add a proper amount of water into the pot, add rabbit meat and pork in cold water, blanch the water, and add a few pieces of fat together to make it more delicious. After the water boils, remove the meat and drain it for later use.