The biggest difference in nutrition is calories. The oil content of fried instant noodles is 18%-20%, and the water content is below 10%. However, non-fried instant noodles have more water and the fat content is only about 1/4 of that of fried instant noodles.

Non-fried instant noodles cost more, so there are many fried noodles on the market. Non-fried instant noodles taste more refreshing.

According to some data, their protein composition is more than the same quality of white rice 1.7 times, calcium 3.8 times and iron 2 times. According to the viewpoint of nutrition, protein accounts for 15%, lipid accounts for 25%, and carbohydrate accounts for 60%, which is a manifestation of balanced nutrition, and these two kinds of instant noodles are close to this ideal state, so it can be said that they are both convenient foods with balanced nutrition, which are conducive to supplementing energy and being easily absorbed by the human body.

However, some people say it is junk food. I wonder if the statement that fried instant noodles contain carcinogenic acrylamide has been verified?