Chicken fillet is the meat of the chicken breast.

Small tenderloin, also known as chicken fillet, is located in the inner part of the chicken breast, with white fascia, eating fine with Q, some people believe that it is the essence of the chicken breast, the meat in this part of the flavorful, nutritious, and protein content is more nutritious, and the nutritional value of the chicken is roughly equivalent. Chicken breast meat without fat and low calorie, suitable for weight loss people to eat.

Nutritional value of chicken breast

1, chicken breast contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin and other ingredients. Its fat content is less than other meat, which contains highly unsaturated fatty acids. Also contains cholesterol, histidine.

2, the proportion of imidazole dipeptide contained in each gram of chicken breast is much higher than that in general pork, tuna and skipjack tuna and other meats.

3, chicken breast meat protein content is high, generally a piece of chicken breast meat about 200 grams, containing 40 grams of protein, almost can meet a person a day most of the protein needs, and can be easily absorbed by the body.