First of all, from the nutritional composition of potherb mustard, we can see that potherb mustard is very rich in nutrition, and potherb mustard is originally a green vegetable, so its nutritional composition is similar to other vegetables, but it is darker in color and belongs to dark green food, so pregnant women can eat it. When choosing to eat snowflake vegetables, it is suggested that pregnant women can buy fresh ones instead of processed packaged snowflake vegetables. Those processed products don't know which additives.
Secondly, eating pickled cabbage can stew meat, which will play a better nutritional role and its taste level will be improved accordingly, but it should be noted that pickled cabbage is not suitable for pregnant women, not only pickled cabbage is not suitable for pregnant women, but also other pickled foods are not suitable for pregnant women, so we must pay attention to the choice.
Although the pickled cabbage is delicious, vitamins, protein, minerals, sugar and other nutrients will almost be lost. The pickled cabbage contains carcinogens and nitrates, which is not good for Bao Ma, and it is not good for pregnant women to eat pickled cabbage, so pregnant women can eat pickled cabbage, but it is not recommended for pregnant women.