1, what fruits can people with high blood sugar eat

1.1, dragon fruit

The dragon fruit is characterized by high fiber, low sugar, very suitable for people with high blood sugar. The high fiber contained in dragon fruit can expand after absorbing water to slow down the body's absorption of glucose, stimulate insulin secretion, thus helping to maintain and lower blood sugar.

1.2, hawthorn

Hawthorn has excellent effect of lowering blood sugar. Hawthorn contains a lot of flavonoids, carotene, choline, vitamin C and other nutrients that can effectively help lower blood sugar, activate the blood, clear the stomach and so on.

1.3, pineapple

Pineapple contains a lot of dietary fiber can help promote intestinal peristalsis, accelerate the body defecation, and pineapple can help enhance the body's sense of satiety, effectively help alleviate the problem of high blood glucose patients eat too little. In addition, pineapple contains pineapple enzyme can effectively break down the body of excessive protein and other components.

1.4, kiwifruit

Kiwifruit is also one of the best fruits to lower blood sugar, suitable for people with high blood sugar to eat. The inositol contained in kiwifruit has a very good effect on regulating sugar metabolism in the body, and kiwifruit is rich in nutrients that can effectively replenish the body's nutrients.

1.5, cherries

Cherries, despite their sweetness, are also a very good fruit for people with high blood sugar. Cherry for high blood sugar effect is that it can secrete a kind of insulin components to help reduce blood sugar.

2, high blood sugar to eat what food good

2.1, onion

Onion contains odor substances mercaptan, disulfide, trisulfide, a variety of amino acids, etc., has a high medicinal value, can lower blood lipids, platelet aggregation, anti-inflammatory, asthma, etc., and a better role in lowering blood sugar. Onions can be eaten raw or fried.

2.2, black fungus

Black fungus contains fungus polysaccharides, vitamins, proteins, carotenoids and potassium, sodium, calcium, iron and other minerals, of which fungus polysaccharides have a hypoglycemic effect, animal experiments have shown that the fungus polysaccharides can reduce blood glucose diabetic mice. Black fungus can be fried or stewed soup, can also be used as ingredients.

2.3, bitter melon

Bitter melon contains a lot of vitamin C, the study found that bitter melon contains bitter melon saponin, has a very obvious hypoglycemic effect, there is to stimulate the release of insulin function. People with high blood sugar can control their blood sugar by consuming it every day.

2.4, tomatoes

Tomatoes, also known as tomatoes. Tomatoes contain a lot of natural antioxidants, in addition to vitamin C also contains lycopene. Lycopene is a natural pigment that makes tomatoes naturally red, has a very good antioxidant effect, so people with high blood sugar can eat in moderation.

3, high blood sugar can not eat what

3.1, candied fruit

Candied fruit contains a lot of sugar, high blood sugar people must pay attention to avoid, candied fruit with sugar, sugar pickle, sugar is very high, but also contains other harmful substances, high blood sugar people, especially female patients, must stay away from candied fruit and candied fruit jam similar.

3.2, persimmons

Persimmons have a lot of sucrose, high blood sugar is the need to pay attention to do not eat persimmons, persimmons are rich in sucrose, glucose and fructose, sugar content is high, belong to the monosaccharides and disaccharides, is not suitable for patients with high blood sugar to eat.

3.3, jujube

According to nutrition experts, fresh jujube in the sugar content of about 35, and dry jujube in the sugar content of up to 60%, diabetes is absolutely can not eat food.

3.4, ice cream

Summer time to eat some ice cream has a very good effect on the summer, but high blood sugar patients must pay attention to avoid eating ice cream. Ice cream does not contain high calorie, but its feature is the extremely high sugar content. People with high blood sugar should avoid it.

High blood sugar dietary remedies

1, Pueraria lobata porridge

Pueraria lobata 30g, 50g round-grained rice. will Pueraria lobata sliced, water milling clarification of starch. Japonica rice soaked overnight, and Pueraria lobata powder into the casserole, add 500ml of water, cooking until the porridge thick to take. Functions: clearing away heat to remove vexation, promote the production of fluids to quench thirst.

2, crucian carp white lentil porridge

Carp 200g, white lentil 25g, millet 30g, salt, green onion moderate. Millet, white lentils clean, add the right amount of water, large fire to cook 5 minutes, change the fire to eight mature, the crucian carp into the meat, cook until cooked, sprinkle a little green onion, fine salt can be. This porridge is beneficial to nourish Yin, can assist in the treatment of diabetes.

3, banana porridge

250 grams of bananas, rock sugar, round-grained rice 100 grams each. Banana peel, cut into cubes. Polished round-grained rice, soaked in water for 2 hours, drained. Add 1000 ml of water to the pot, add round-grained rice, boiled on high heat, and then add the banana diced, rock sugar, change to a small fire to simmer for 30 minutes that is.

4, corn whiskers pot lean meat

Take corn whiskers 30 grams, 100 grams of lean pork, add water **** cooking soup. To be cooked to cornhusk, drink soup and eat meat. This formula is suitable for general diabetic patients, but in favor of the kidney Yang insufficient people should not.

How to control high blood sugar

1, eat less at the next meal

Eliminate a snack or switch to foods with a lower glycemic index (GI) because for overweight people with type 2 diabetes, you only need to lose 5-10% of your body weight to significantly improve your blood glucose.

2. Increase activity or exercise

People with type 2 diabetes generally have better glycemic control with increased exercise. Even very simple exercises, such as walking for 20 minutes a day, can be effective in improving insulin resistance and reducing weight as long as they are continued.

3. Self-relaxation

Being able to breathe y and relax your muscles with relaxing music can help relieve stress and make glucose therapy more effective. Learning to regulate emotions and enhance self-efficacy to overcome fear and negativity after illness can also help control blood glucose.