Efficacy, functions and taboos of pink banana
Efficacy, functions and taboos of pink banana. Rice banana is a kind of banana. It is a delicious fruit produced in the tropics. This fruit is very similar to a banana when it is young, but it does not have any fruit when it matures. The following introduces the efficacy, functions and taboos of pink banana. Efficacy and functions of pink banana and taboos 1
Efficacy and function of pink banana
1. Lose weight
As people’s living standards improve, obesity has become a A big problem that bothers people is that many people have the need to lose weight. Eating more rice bananas in daily life can play an important role in losing weight, because rice bananas can increase the body's sense of fullness and reduce the body's response to other foods. Food intake can accelerate the body's burning and decomposition of fats, allowing them to be excreted with body metabolism.
2. Loose bowels
Rice bananas are not only rich in pectin, but also contain a large amount of carbohydrates and dietary fiber. People eat them It can increase the feeling of satiety and allow these substances to absorb water and expand in the human body. It can also soften stool, promote gastrointestinal motility, and shorten the body's defecation time. It has a particularly good therapeutic effect on constipation that often occurs in humans.
3. Skin whitening
Skin whitening is also an important effect of rice bananas, because people can absorb a certain amount of vitamins after eating rice bananas. This substance can prevent the production of melanin in the body. , it can lighten the spots on the surface of human skin and prevent the formation of new spots. Consistent consumption can play an important role in lightening and whitening spots.
Taboos of rice banana
Rice banana is forbidden to be eaten with potatoes in daily life. It cannot be eaten with cantaloupe, otherwise it will increase the burden on human kidneys and easily Cause kidney disease. Eating bananas and potatoes together will not only increase the burden on human kidneys, but also produce some chemical elements in the human body. These substances will cause pigments to accumulate on the surface of the skin, easily causing stains to appear on the surface of human skin.
The above introduces the effects of rice bananas to everyone, and also lets everyone know the taboos of eating rice bananas. In the future, everyone will feel more at ease when eating rice bananas, and after eating, rice bananas can function better The edible effect can protect the body and improve people's physical quality. Efficacy, functions and contraindications of pink banana 2
1. Cleanse the intestines and relieve constipation
Bananas are cold in nature and sweet in taste. The coldness can clear away heat in the intestines, and the sweetness can moisturize the intestines and relieve constipation. It is often used to treat fever, thirst and constipation. In addition, bananas contain a certain amount of dietary fiber and a small amount of fat, which can have a laxative and intestinal effect. Therefore, bananas are a good therapeutic fruit for patients with habitual constipation.
2. Relieve depression
Bananas can help the brain produce 5-hydroxytryptamine, making the mood happy and peaceful, and can even reduce the hormones that cause bad mood due to pain. When patients with depression and others are in a bad mood, eating some bananas can increase the concentration of 5-hydroxytryptamine in the brain, effectively reduce their pessimism and depression, and even make the unpleasant mood disappear.
3. Reduce swelling
Bananas are rich in potassium. When the human body consumes too much salt, it will cause a large amount of water to be retained in the cells, which may cause edema in the body, and bananas Potassium can help the body excrete these excess salts, allowing the body to achieve a balance of potassium and sodium, and effectively eliminate edema.
4. Protect eyes
Bananas contain a large amount of beta-carotene. When the human body lacks this substance, the eyes will become dry and dull. Eating more bananas will not only It can alleviate these symptoms, relieve eye fatigue to a certain extent, and prevent premature aging.
5. Lower blood pressure
Bananas contain a lot of potassium ions, which can effectively inhibit the increase in blood pressure and blood vessel damage caused by sodium ions. Therefore, high blood pressure and Bananas are suitable for patients with heart disease. A survey shows that people who occasionally eat bananas have a 23.6% higher incidence of stroke than those who eat bananas regularly. This is related to the fact that bananas contain potassium that lowers blood pressure.
6. Prevent cardiovascular disease
Bananas are rich in vitamins and minerals, especially potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasms, and bananas contain The dietary fiber and vitamin C can promote gastrointestinal detoxification and laxative, reduce the absorption of blood cholesterol, and are very beneficial to the body's metabolism. Therefore, eating bananas can somewhat prevent cardiovascular diseases such as hypertension, atherosclerosis, and coronary heart disease.
7. Prevent gastric ulcers
Bananas contain an anti-ulcer compound that has yet to be identified. Some scholars believe it is vitamin U, which can reduce gastric acid and alleviate the impact on the stomach to a certain extent. It stimulates the mucous membrane and promotes the growth of gastric mucosal cells, so it has a therapeutic effect on gastric ulcers. Nowadays, the medical treatment of gastric ulcers generally relies on taking hormone-containing drugs, which will inevitably induce gastric ulcer bleeding. If you eat some bananas after taking the drugs, you can protect the gastric mucosa.
8. Supplementary nutrition
Bananas contain a large amount of sugars and a variety of nutrients needed by the human body. They contain phosphorus, which is called the "salt of wisdom", and are rich in It contains protein, sugar, potassium, vitamins A and C, and also has a lot of fiber. It is a very good nutritious food. It can satisfy hunger and replenish energy when necessary.
9. Antibacterial and detoxifying
The water-soluble part of the methanol extract of banana pulp has an inhibitory effect on bacteria and has anti-inflammatory and detoxifying effects on the human body.
10. Anti-cancer
Bananas contain a large amount of carbohydrates and crude fiber, which can quickly eliminate carcinogens from the body. The butyrate produced by bacterial digestion is A powerful inhibitor of cancer cell growth. In addition, 5-tryptamine can also protect the gastric mucosa, improve ulcers, and prevent gastric cancer. Therefore, banana is a better anti-cancer and anti-cancer fruit.
11. Beauty effects
1. Refreshing and tender
The vitamins contained in bananas can help moisturize the skin, especially for dry and sensitive skin. The resulting facial mask can keep skin soft and refreshed.
2. Anti-wrinkle and beauty treatment
The rich vitamin C contained in bananas, combined with honey, milk, etc., which can effectively nourish the skin, can protect the skin against wrinkles and inhibit melanin. production and pigmentation, leaving skin radiant.
3. Moisturizing and anti-cracking
The unique oil substances contained in bananas can moisturize the skin. Applying banana peel to cracks on hands and feet can help heal the cracks and keep the skin moisturized.
4. Remove ringworm
Banana peel has the effect of sterilizing and relieving itching. Using banana peel on hands and face can effectively remove ringworm. In addition to wiping it directly with banana peels, you can also mash the banana peels into a paste, fry them in water and wash them, which is also very effective.
5. Smoothing and whitening
Bananas are rich in vitamin A, which can effectively reduce freckles and acne on the skin and effectively smooth and whiten the skin. It can be combined with yogurt to make a yogurt banana mask, which can help smooth and whiten the skin. It should be noted that it is best to choose original yogurt for better results.
6. Hair care
Bananas are rich in vitamin B6, which can participate in the metabolism of the human body and act on the hair through blood circulation. It can not only help prevent hair loss, but also reduce the occurrence of white hair, effectively beautifying and nourishing hair. In addition, you can use beer or honey with banana to make a hair mask, which will have a better effect of nourishing your hair.