The practice of steaming eggs
Practice 1: Steamed eggs at home
Ingredients: three eggs, soy sauce, salad oil, edible salt, clear water and onion.
Exercise:
1. Knock the eggs into a bowl, break them up with chopsticks, add proper amount of cooking oil, salt and soy sauce, and stir them evenly with chopsticks.
2. Take a cup of 300 ml water, pour it into a bowl, and mix it evenly with the egg liquid.
At this time, you will find many tiny bubbles on the bowl surface, and skim them off with a spoon.
4. Pour proper amount of water into the steamer and bring to a boil. Wash the onion and cut it into chopped green onion.
5. After the water boils, put the bowl with egg liquid in it. Steam on high fire for ten minutes.
6. Open the lid of the steamer, sprinkle a little chopped green onion on the bowl surface and simmer for a few minutes.
Practice 2: Steamed eggs with fresh shrimp
Materials:
Fresh shrimp, eggs, salad oil, edible salt, warm water and onions.
Exercise:
1. Peel the shrimps, remove the shrimp lines, put the shrimps in a clean bowl, add a little salt, starch and white wine, mix well and marinate for fifteen minutes.
2. Knock the eggs into the bowl, break them up with chopsticks, add appropriate amount of salad oil and edible salt, and stir them evenly with chopsticks.
3. Slowly pour a proper amount of warm water into the bowl, mix well with the egg liquid, and skim off the small foam on the bowl surface.
4. Pour the marinated shrimps into a bowl and mix well with the egg liquid.
5. Pour the right amount of water into the steamer, heat it on high fire, wash the onion and cut it into chopped green onion.
6. After the water boils, put the bowl with egg liquid in it and steam for ten minutes.
7. Open the lid of the steamer, sprinkle a little chopped green onion on the bowl surface and simmer for a few minutes.
How to cook steamed eggs?
The practice of steaming eggs seems simple, but it still needs some skills to make delicious steamed eggs. Let's learn how to cook steamed eggs well.
1. A few drops of soy sauce can be added when preparing egg liquid, which can not only remove the fishy smell of eggs, but also enrich the taste of steamed eggs.
2. adding some shrimp to the egg liquid will make the steamed eggs more delicious.
3. When the egg liquid is prepared, less water is added, and the steamed eggs will not be smooth enough. When more water is added, eggs cannot be formed when steamed. Add one third of water to the egg mixture.
4. The surface of steamed eggs is pitted mainly because the yolk and egg white are not mixed evenly. Stir the eggs evenly to avoid steaming out the custard like a honeycomb.
5, water should be slowly added to the egg liquid, it is best to stir while adding, and finally skim off the small foam on the egg liquid, so that the steamed custard is smoother.
6, the time to steam eggs should be mastered, the steaming time is too short, the egg custard can not be steamed, the steaming time is too long, and the surface of the egg custard is not smooth.
Nutritional value of steamed eggs
1. protein and lecithin in steamed eggs can protect the liver.
2. Steamed eggs are rich in phosphorus, which is a key element to maintain the health of bones and teeth.
3. Steamed eggs are rich in protein. Eating more eggs can improve physical fitness and enhance immunity.
4, female friends often eat steamed eggs can supplement collagen, beauty and skin care.
5. Steamed eggs are rich in selenium. Supplementing enough selenium can reduce the incidence of cancer.
6. steamed eggs are rich in iron. Supplementing enough iron can prevent iron deficiency anemia.
7. Steamed eggs contain vitamin A, which has the functions of protecting eyesight and maintaining the liver.