What can a child eat to grow taller?
There are two periods of rapid growth in a person's life: before 1 year old and adolescence. From birth to 1 year, the height will increase by 25 cm; The second year grows to the third year 10 cm, and then grows to 6 cm every year; After puberty, girls11-0/2 years old, boys 12- 13 years old, older 10-20cm. "If you want your child to grow taller, you must seize two rapid growth periods." Li Chunzhi said that in the peak growth period before 1 year-old, breast-feeding should be done to ensure that children have adequate nutrition and sleep; As for the growth and development of children after 1 year old, especially in adolescence, in order to achieve maximum growth, parents should keep in mind the following four points: What can children eat to grow taller?
Get enough sleep. Most of the human body's auxin is secreted at night, especially when children are asleep, and the secretion of auxin reaches its peak around 0~ 1 in the morning. Therefore, children should fall asleep before 9 pm 10, so as to ensure deep sleep from 0 am to 1 0.
At 5 o'clock in the morning, it is another small climax of auxin secretion. In order not to let the child miss this growth opportunity, he should not get up too early. It is recommended to get up around 6:30. Teach you an action with a length of 10cm.
At the same time, only adequate sleep can ensure the rest of the brain and body, help improve immunity and reduce the risk of illness. What do three meals for a child grow?
—— Moderate intensity outdoor exercise The spring temperature is suitable, so that children can do more outdoor exercise, which can promote the secretion of auxin. But remember two things: choose moderate-intensity exercise, and each exercise lasts more than 30 minutes. For example, jogging, skipping rope, climbing stairs, swimming and so on. Daily 1 hour or so, with slight sweating as the degree, is beneficial to bone calcium and phosphorus metabolism, accelerates bone mineral deposition, increases bone density and promotes growth and development. What can I eat to grow taller?
In addition, outdoor activities can bask in the sun, increase the content of vitamin D in the body, contribute to the absorption of calcium, and contribute to bone development.
-Balanced nutrition ensures children's daily intake of protein, fat, carbohydrates and various trace elements such as iron, copper, iodine, chromium and zinc. Among them, the combination of fish, meat and egg recipes and eating more shellfish can ensure zinc intake. In addition, vegetables and fruits can be supplemented with multivitamins. As for sweets, carbonated drinks, puffed food and other snacks, children should eat less or not, otherwise it may hinder their growth. What the baby eats can grow taller.
-a relaxed mood and a good mood also contribute to the secretion of auxin; On the contrary, if children are depressed and discriminated against all day, it will affect the secretion of auxin.
If your head grows less than 4cm every year, take your child to see a doctor early.
Li Chunzhi suggested that if a child grows less than 4cm within a year, or is lower than his peers, he should see a doctor as soon as possible to find out why.
"If it is the cause, it is mainly to remove the cause; If auxin is lacking, growth hormone can be supplemented. " However, it is best to treat at the age of 7- 10, otherwise once the girl passes 13 and the boy passes 15, there will be no strength.
What children eat can grow taller: what can make babies grow taller?
What food can children eat to grow taller and increase their intelligence?
According to the suggestion of the US Food and Drug Administration, the indispensable nutrients for children to grow tall and strong include protein, calcium, vitamin A, vitamin C, vitamin D, minerals magnesium and zinc. The best food for growing children.
Protein is the basic substance that constitutes and repairs human muscles, bones and tissues. Lack of protein can lead to skeletal and muscular dysplasia and atrophy. Animal foods such as meat, seafood and milk are the complete sources of protein, while plant sources can be obtained from beans, grains and drupes.
Calcium is a raw material for making bones, which can promote growth and increase bone density. So drinking two cups of milk every day is a good way for children to accumulate bones. What children eat can grow taller.
Vitamin D is another nutrient that makes bones strong. In addition to milk, salmon, tuna and other fish, the human body can also make vitamin D when exposed to the sun for 10 to 15 minutes every day.
Zinc, especially an indispensable nutrient for infant development. A study in the Netherlands found that insufficient zinc intake during infant development can lead to stunting. In addition, according to many foreign studies, children's intake of sufficient zinc can reduce the incidence of diarrhea. Foods rich in zinc include meat, liver, seafood, eggs and wheat germ. What do children aged 4 to 6 eat and grow taller?
"Iron is also important for growth and development," added Weng Huiling, a nutritionist at National Taiwan University Hospital. However, according to the national nutrition survey of the Ministry of Health, women over 4 years old are generally iron deficient, while men are teenagers, and the iron deficiency rate is higher among people over 65 years old. So growing children should eat lean meat, animal liver, egg yolk or dark green vegetables to get enough iron. Although the baby's height is related to many factors, if the food intake is reasonable, it will be of great benefit to the baby's growth.
10 Various foods can make children grow taller.
Protein: The baby needs about100g of protein every day. Milk, eggs, lean meat, fish and beans in food are rich in protein.
Calcium and phosphorus: Infants and preschool children should get enough calcium and phosphorus every day. At present, our daily diet is mainly cereals, but cereals contain more oxalic acid, which combines with calcium to form insoluble calcium oxalate, which will affect the absorption of calcium by human body. Therefore, eat more foods rich in calcium and phosphorus. What can grow taller after eating?
Tip: 528mg of calcium can be obtained by drinking 440ml of milk every day, and eating some bean products, vegetables and fish and shrimp can meet the needs of calcium and phosphorus.
Zinc: According to the survey, 80% of children with zinc deficiency are stunted. This is because zinc deficiency leads to anorexia and affects their growth and development. The intake of zinc should be15mg per day.
Iron and copper: If iron and copper are insufficient, it will be 2- 10cm shorter than normal children. The best fruit for a growing child.
Add food collocation 1- 18 years old height and weight standard table.
All the nutrients the human body needs come from food. The thickness of three meals a day should be well matched, and the proportion of meat and vegetables should be proportional. Make full use of the complementarity of protein of animals and plants to improve the nutritional value of protein.
Foods rich in calcium: milk, beans, shrimp skin, kelp, animal bones, seaweed, mussels, sesame paste, melon seeds;
Foods rich in copper and iron: animal liver, meat, shrimp and shellfish;
Foods rich in phosphorus: milk, fish, liver, egg yolk, beans and potatoes;
Foods rich in zinc: fish, lean meat, animal liver, dried fruit, black fungus;
Children's staple food should not be too fine, but thicker and more miscellaneous;
It is also necessary to correct children's bad eating habits and picky eaters, which will cause the lack of certain nutrients; Eating too much sugar will consume a lot of VB 1 in the body, causing loss of appetite, resulting in insufficient absorption of protein by the body, making the body neutral or weakly acidic. In order to restore the normal weak alkaline state, the human body will consume a certain amount of calcium, which will affect its growth and height. Eating too many snacks and salted vegetables will hinder your growth.
Protein: The baby needs about100g of protein every day. Milk, eggs, lean meat, fish and beans in food are rich in protein.
Calcium and phosphorus: Infants and preschool children should get enough calcium and phosphorus every day. At present, our daily diet is mainly cereals, but cereals contain more oxalic acid, which combines with calcium to form insoluble calcium oxalate, which will affect the absorption of calcium by human body. Therefore, eat more foods rich in calcium and phosphorus.
Tip: 528mg of calcium can be obtained by drinking 440ml of milk every day, and eating some bean products, vegetables and fish and shrimp can meet the needs of calcium and phosphorus.
Zinc: According to the survey, 80% of children with zinc deficiency are stunted. This is because zinc deficiency leads to anorexia and affects their growth and development. The intake of zinc should be15mg per day.
Iron and copper: If iron and copper are insufficient, it will be 2- 10cm shorter than normal children.
Increase the collocation of food
All the nutrients the human body needs come from food. The thickness of three meals a day should be well matched, and the proportion of meat and vegetables should be proportional. Make full use of the complementarity of protein of animals and plants to improve the nutritional value of protein.
Foods rich in calcium: milk, beans, shrimp skin, kelp, animal bones, seaweed, mussels, sesame paste, melon seeds;
Foods rich in copper and iron: animal liver, meat, shrimp and shellfish;
Foods rich in phosphorus: milk, fish, liver, egg yolk, beans and potatoes; What can children eat to grow up?
Foods rich in zinc: fish, lean meat, animal liver, dried fruit, black fungus; 16% children can grow taller by what they eat.
Children's staple food should not be too fine, but thicker and more miscellaneous;
It is also necessary to correct children's bad eating habits and picky eaters, which will cause the lack of certain nutrients; Eating too much sugar will consume a lot of VB 1 in the body, causing loss of appetite, resulting in insufficient absorption of protein by the body, making the body neutral or weakly acidic. In order to restore the normal weak alkaline state, the human body will consume a certain amount of calcium, which will affect its growth and height. Eating too many snacks and salted vegetables will hinder your growth.
The height of a child is related to many factors. Children's nutrition experts believe that nutrition is the most important among many acquired factors. Children's growth and development include protein, minerals, fatty acids and vitamins.
1. protein is the foundation of life. What vegetables can children eat to grow taller?
All kinds of tissues and organs are composed of protein, such as muscle tissue, viscera, brain tissue, etc., and there are many important life substances, such as hemoglobin, coagulation protein, antibodies supporting resistance, etc. Therefore, it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans and eggs.
2. Appropriate mineral supplement is very important for bone lengthening.
Minerals such as calcium, phosphorus and magnesium are the most basic elements of bones. According to some data, 99% of two-thirds minerals in bones are composed of the above three minerals, so adequate and appropriate mineral supplementation is very important for bone elongation. Milk and fish rich in calcium are the first choice for children's diet. In addition, the role of some important trace elements can not be ignored, such as iron and zinc. These elements can regulate the speed of children's growth and development from many aspects of life activities. Therefore, animal viscera, fish and nuts rich in these trace elements are worthy of recommendation and consideration. What four kinds of fruits can children grow taller?
3. The nutrients that play the most important role in providing energy are fats and fatty acids. Will children grow taller if they eat calcium tablets?
The development of height is one of the important indicators of growth and development, which requires adequate intake of fatty acids. Unless the child's own weight has exceeded 25% of the standard weight and reached the obesity index, children should not be strictly restricted from choosing high-fat foods. Of course, scientific choice is necessary. Natural foods with high content of essential fatty acids, such as fish and eggs, should be selected. It is recommended not to eat too much high-fat food, such as cream and butter. What children eat helps them grow taller.
Vitamins play an important role in children's growth. What children eat can make them grow taller.
Vitamins are fashionable substances that everyone likes to talk about. In fact, although the members of this family are very small, they play a vital role in the growth and development of children. The so-called "life-sustaining element" is the truth. Vitamins a, b, c and so on. Children's height plays a particularly important role in this family, while citrus fruits, carrots, spinach and so on. Daily food is particularly rich. So you should always observe whether children only like to eat "meat" and don't like to eat these important "vegetables and fruits".
Some foods can promote height.
What can a child eat to grow taller?
There is no perfect food that can "grow taller" in this world, but there are many foods that can help people grow taller. These foods exist in our daily diet, such as fish, lean meat, eggs, milk, bean products, animal offal, fresh fruits and vegetables, and are rich in protein, minerals and vitamins. All these are beneficial to children's height growth and brain development. What children eat can help them grow taller.
Dietary taboo
Usually let children eat less foods with too much sugar, such as cola, juice and dessert. Too much sugar will hinder the absorption of calcium and affect the development of bones; What children eat can make them grow taller.
Salt is also the enemy of increase, so we must form the habit of eating less salt; What do you want to grow taller?
Pay attention to the stimulation of processed foods, such as ham, sausage, hamburger, floss, soft drinks, lactic acid bacteria drinks, ice cream, sauces and so on. Excessive intake of this phosphorus-containing food additive will directly lead to the excretion of minerals such as calcium and magnesium in children, which will affect the utilization of calcium and the development of bones. What snacks can children eat to grow taller?
Adequate nutrition ABC
A the intake of various nutrients should be based on the principle of satisfying a certain nutrition as a whole. One nutrient cannot replace another. All nutrition should be balanced. Therefore, we should pay attention to let the baby consume various nutrients every day. Don't let your baby overeat or get emotional from time to time today. We will give the baby clear soup and thin water tomorrow, so as to save trouble. What children eat can make them grow taller.
B Reasonable nutrition also has certain requirements for cooking. The principle of cooking is to reduce the loss of nutrients and make them more easily absorbed by people. Generally speaking, food should be put into the pot immediately after washing, not exposed to the air for too long, and not cooked for too long; It is best to cook with iron utensils, and the taste of cooking should be light.
C recommend three dishes to help your baby grow taller.
Rotten meat roll
Ingredients: bean curd skin, minced meat, ginger and onion.
Seasoning: rice wine, broth, sugar, salt.
Practice: 1. Slice the onion and ginger into filaments for later use.
2. Add onion, ginger, rice wine and salt into minced meat and mix well.
3. Wrap the seasoned minced meat into strips with tofu bag.
4. Put the wrapped meat roll in a medium-temperature oil pan and fry it until the skin is golden yellow, and pick it up for later use.
5. Add stock, soy sauce and sugar in another pot to make sauce.
6. Add the fried meat roll and wait until the sauce is completely absorbed.
7. Slice before serving to facilitate eating.
Features: Crispy bean skin meat roll not only contains a lot of animal protein, but also plant protein, and its taste is quite crisp and delicious. It is an ideal dish for baby to supplement protein.
Cold kelp silk
Ingredients: kelp, medlar, Flammulina velutipes, shredded ginger.
Seasoning: sesame oil, sesame oil and salt.
Practice: 1. Scallops scalded with hot water are taken out and cooled.
2. Put Lycium barbarum in the electric stove and cook for 5 minutes. Blanch Flammulina velutipes with hot water and take it out.
3. Put all the ingredients together and stir well, and add seasoning.
Features: Kelp is rich in minerals, and cold salad reduces the loss of nutrients. It gets hot in May, and this dish is very fresh!
Assorted noodles
Ingredients: minced meat, diced mushrooms, tofu, Flammulina velutipes, egg white, green vegetables, carrots, Lamian Noodles, kelp and chicken bones.
Seasoning: salad oil, salt
Practice: 1. Kelp and chicken bones make soup.
2. Shred Lentinus edodes, Flammulina velutipes and carrots, cut vegetables into sections, cut tofu into strips and boil in water.
3. Add protein to minced meat, knead into small balls and cook.
4. Cook Lamian Noodles into the original soup, and then add the materials and seasonings.
Features: more materials, meat, vegetables, eggs and noodles, comprehensive nutrition and good taste.
The above content involves what can make the baby grow taller, and it is about sharing what the child eats to grow taller faster. I hope it will help everyone after watching what children eat and grow taller.