The radish is sweet, pungent and cool in nature, and enters the lung, stomach, lung and large intestine meridians. It has the efficacy of clearing away heat and generating fluids, cooling the blood and stopping bleeding, lowering the qi and relaxing the middle, eliminating food and resolving stagnation, opening the stomach and strengthening the spleen, and smoothing the qi and resolving phlegm, which is applicable to the symptoms of loss of appetite, dyspepsia, abdominal bloating, lung-heat cough and excessive phlegm, and so on. And rich in nutrition, digestive enzymes, dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid content is high. But low calorie, suitable for obese people to eat.
Enhance immunity, help digestion
The nutritional value of radish is very rich. Radish is rich in vitamin C and trace elements of zinc, helps to enhance our body's immune system, improve our anti-virus ability Oh; radish contains B vitamins and magnesium, potassium and other minerals can effectively promote our gastrointestinal peristalsis, is very helpful in the body of the deposit of waste discharge. Radish in the mustard oil can also promote gastrointestinal peristalsis, so can increase appetite, help digestion; so feel often upset stomach friends can eat more radish, which helps better digestion.
Moisturizing, whitening
Some people know that radish has high nutritional value, but do not know that eating radish has the effect of moisturizing, whitening put. Radish is rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C can be four times the rhizome. Vitamin C can effectively prevent the aging of the skin, prevent the formation of black spots, so as to keep the skin white. In addition to vitamin A and vitamin C have antioxidant effect, but also can effectively prevent cancer, at the same time can prevent skin aging and atherosclerosis effect Oh.
The nutritional value of radish we all know, now we come to see what the effect of radish it. Eat radish on acute and chronic pharyngitis has a very good therapeutic effect, can effectively alleviate the sore throat, dry throat and other symptoms Oh, in fact, for children is also very useful, according to clinical findings, some children often every few months on the cold, headache, fever, and later on the sore throat, in the view of traditional Chinese medicine is the lungs and stomach heat caused by the cold, fever, sore throat. Therefore, eating radish can be an effective treatment for sore throat.