Cornered jujube has high nutritional value, containing protein, fat, carbohydrates, fiber, vitamin B1, ascorbic acid, potassium, sodium, calcium, iron, zinc. In addition, also contains a lot of malic acid, oxalic acid, acetic acid and so on. Among them, the content of calcium glucose is higher than other fruits.

The abducted jujube contains a large amount of glucose, sucrose, fructose, organic acids, inorganic salts, vitamins, etc., which can give the human body to replenish nutrients and enhance the body's ability to resist disease.

Expanded Information

Cruciferous jujube has medical value, can treat a variety of diseases. Its fruit stalks, fruits, seeds, leaves and roots can all be used as medicine, and Chinese medicine calls its fruits Hovenia_zi. Its medicinal use was first seen in the Tang Materia Medica.

Li Shizhen's "Compendium of Materia Medica" says that it is "sweet in flavor, flat in nature, non-toxic, and has the ability to quench thirst and remove vexation, remove heat from the diaphragm, moisten the five viscera, and benefit the urinary and bowel movements, and has the same function as honey", and it is the ideal fruit for diabetic patients. "Its branches and leaves, stop vomiting, detoxification of alcohol and insect poison".

People's Daily Online - Jujubes are the best way to eat in order to benefit the bowels and quench thirst

Baidu Encyclopedia - Jujubes